Steadily and Not Quickly is the Best Way to Lose Weight

Best Way to Lose Weight
The best way to lose weight is not to lose it fast. In the article "Scientists Discover the BEST Way to Lose Weight and Keep It Off," reachers from Drexel University discovered that people who do this are the least successful at weight loss, especially for long-term weight loss. Instead of going for the quick fix and falling for fad diets that make keeping weight off nearly impossible, go on diets or food plans that you can live with for the rest of your life. Steadily losing a few pounds a week is the best way to lose weight.¬† (more…)
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Eating a Large Breakfast May Help You Lose Weight Fast

Best Way to Lose Weight, Weight Loss Methods
Experts from Loma Linda University who did a seven year study collected from over 50,000 adults revealed that eating a large breakfast and large lunch and fasting for 18 hours can help people lose weight. In addition, one of the study's authors Dr. Hana Kehleova said the bottom line is to make breakfast the biggest meal of the day. Then have a medium lunch and small dinner. Either way, the best way to lose weight may be to eat the most in the early part of the day and go light for lunch and dinner or fast after lunch. (more…)
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FODMAP Elimination Diet: How to Start and What You Can Eat

FODMAP Diet
You're probably reading this article because you suspect you have irritable bowel syndrome or your doctor suspects you have IBS. The best way to start the FODMAP diet is to eat safe foods first for a few weeks to a couple months depending on when you start feeling better. Then you can slowly add one food at a time in small amounts to find out if you can tolerate them. Here is a list of safe FODMAP foods: (more…)
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How to Not Lose Weight and Keep It Off

Best Way to Lose Weight
There is a lot of information everywhere about the best way to lose weight and keep it off, but we haven't found too much information about the mistakes people make. Here's a list of the top ten mistakes people make when trying to lose those extra pounds and keep them off. (more…)
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Best Way to Lose Weight Easily, Naturally and Safely

Best Way to Lose Weight
There is a lot of information, especially around the Internet, about the best way to lose weight. Unfortunately, weight loss is a big money making industry, so there are a lot of people out there who use clever marketing ploys to get you to buy their products. Losing weight is not about dieting or buying into the lastest fad to come along in the media. If you have been trying to lose weight, you probably already know that. You've likely tried several diets and strategies and gained the weight back as soon as you returned to your old eating habits. (more…)
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Can Nighttime Fasting Help You Lose Weight?

Weight Loss Methods
If you could eat whatever you wanted all day long but fasted after 5:00 p.m. would you do it to lose weight?¬†According to a rat study published in Cell Metabolism, there is a possibility that you can eat whatever you want as long as you fast in the evening for at least 16 hours. (more…)
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FDA Advisory Committee Recommends Lorcaserin for Obesity

Weight Loss Methods
A United States Food and Drug Administration (FDA) advisory committee recommended the approval of lorcaserin for the treatment of obesity. It was the second time the drug has gone before the advisory committee. In 2010, lorcaserin received a negative review because of concerns about it causing cancer. New followup information was submitted by the drug's manufacturer Arena Pharmaceuticals, and the FDA determined that the risk of tumors was "negligible." (more…)
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Best Way to Lose Weight: Don’t Diet!

Best Way to Lose Weight
The best way to lose weight may likely be to avoid diets, according to a recent Harvard University study that revealed counting calories is not as effective for weight loss as once believed. Instead of following a diet, eat with good nutrition in mind, and you won't need to be a slave to counting calories or carbohydrates. (more…)
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