Up-To-Date Strategies for The Best Way to Lose Weight

Welcome to Best Way to Lose Weight Headquarters. Get up-to-date information about the best way to lose weight.

Steadily and Not Quickly is the Best Way to Lose Weight

The best way to lose weight is not to lose it fast. In the article “Scientists Discover the BEST Way to Lose Weight and Keep It Off,” reachers from Drexel University discovered that people who do this are the least successful at weight loss, especially for long-term weight loss.

Instead of going for the quick fix and falling for fad diets that make keeping weight off nearly impossible, go on diets or food plans that you can live with for the rest of your life.

Steadily losing a few pounds a week is the best way to lose weight.  Continue Reading »

Eating a Large Breakfast May Help You Lose Weight Fast

Experts from Loma Linda University who did a seven year study collected from over 50,000 adults revealed that eating a large breakfast and large lunch and fasting for 18 hours can help people lose weight.

In addition, one of the study’s authors Dr. Hana Kehleova said the bottom line is to make breakfast the biggest meal of the day. Then have a medium lunch and small dinner.

Either way, the best way to lose weight may be to eat the most in the early part of the day and go light for lunch and dinner or fast after lunch. Continue Reading »

FODMAP Elimination Diet: How to Start and What You Can Eat

You’re probably reading this article because you suspect you have irritable bowel syndrome or your doctor suspects you have IBS.

The best way to start the FODMAP diet is to eat safe foods first for a few weeks to a couple months depending on when you start feeling better. Then you can slowly add one food at a time in small amounts to find out if you can tolerate them.

Here is a list of safe FODMAP foods: Continue Reading »

How to Not Lose Weight and Keep It Off

There is a lot of information everywhere about the best way to lose weight and keep it off, but we haven’t found too much information about the mistakes people make. Here’s a list of the top ten mistakes people make when trying to lose those extra pounds and keep them off. Continue Reading »

FDA Approves Lorcaserin: First New Diet Drug in 13 Years

On June 30, 2012, the United States Food and Drug Administration announced its approval to market the weight loss drug lorcaserin for people who have a body mass index (BMI) of 30 or higher or people who have a BMI of 27 or higher with health risk factors like diabetes, high blood pressure or high cholesterol. Continue Reading »

POSE Weight Loss Procedure Helps Those Who Want to Lose 20 to 70 Pounds

A new weight-loss procedure called primary obesity surgery endoluminol (POSE) developed by Dr. Tom Lavin is now available for women who want to lose 25 to 70 pounds.  Continue Reading »

Best Way to Lose Weight Easily, Naturally and Safely

Lose Weight EasilyThere is a lot of information, especially around the Internet, about the best way to lose weight. Unfortunately, weight loss is a big money making industry, so there are a lot of people out there who use clever marketing ploys to get you to buy their products.

Losing weight is not about dieting or buying into the lastest fad to come along in the media. If you have been trying to lose weight, you probably already know that. You’ve likely tried several diets and strategies and gained the weight back as soon as you returned to your old eating habits. Continue Reading »

Can Nighttime Fasting Help You Lose Weight?

If you could eat whatever you wanted all day long but fasted after 5:00 p.m. would you do it to lose weight? According to a rat study published in Cell Metabolism, there is a possibility that you can eat whatever you want as long as you fast in the evening for at least 16 hours. Continue Reading »

FDA Advisory Committee Recommends Lorcaserin for Obesity

A United States Food and Drug Administration (FDA) advisory committee recommended the approval of lorcaserin for the treatment of obesity. It was the second time the drug has gone before the advisory committee.

In 2010, lorcaserin received a negative review because of concerns about it causing cancer. New followup information was submitted by the drug’s manufacturer Arena Pharmaceuticals, and the FDA determined that the risk of tumors was “negligible.” Continue Reading »

Best Way to Lose Weight: Don’t Diet!

The best way to lose weight may likely be to avoid diets, according to a recent Harvard University study that revealed counting calories is not as effective for weight loss as once believed. Instead of following a diet, eat with good nutrition in mind, and you won’t need to be a slave to counting calories or carbohydrates. Continue Reading »

Dr. Oz Says Raspberry Ketones May Be One of the Best Ways to Lose Weight

Losing weight is not easy. For this reason, the media likes to play upon the idea that a singular ingredient discovered by science will make the entire process of weight loss as easy as taking a pill. It was not too long ago that raspberry ketones, an aromatic ingredient in raspberries and the other fruits, attracted this kind of media attention. Continue Reading »

Lose Weight With Social Meda

When it comes to losing weight, the journey can be difficult. Studies have shown that individuals fare better when surrounded by a group of people who are all working towards the same goal, which is the reason many participate in group fitness classes or hire a personal trainer to take their workouts to the next level. There is something comforting and motivating about working towards a goal with the help of others. But what can a person do who doesn’t have that support system, who is unable to find a workout buddy to help them successfully shed the pounds? Continue Reading »

The Extreme Feeding-Tube Diet Fad: Not the Best Way to Lose Weight

One of the most recent and extreme ways to lose weight in the United States is the Feeding-Tube Diet also known as the  Ketogenic Enteral Nutrition (KEN) diet. Basically, dieters eat no food for ten days and live off nutrients from a portable feeding tube that’s inserted through the nose and down the esophagus into the stomach.

The feeding tube supplies about 800 calories a day in proteins and fats. Because there are no sugars or carbohydrates in the feeding tube nutrients, dieters are basically on a revved up version of the Atkins Diet,  which melts off fat quickly. The diet lasts up to ten days, and people can lose between 10 to 25 pounds. This type of extreme dieting is not the best way to lose weight and keep it off permanently.  Continue Reading »

Anxiety and Weight Gain

Do you feel that your inability to lose weight may be related to your mental health?

According to WebMD, a British 19-year study revealed that people who suffered from “chronic or repeat episodes of depression, anxiety, or other mental disorders” were twice as likely to become obese compared to those who did not report any chronic mental disorders. However, it’s not clear if people become overweight because they’re depressed or people become depressed because they’re overweight.

If you feel your extra weight is from anxiety or depression–whether or not the weight or the anxiety came first–there are a few things you can do to help to improve your emotions and lose weight. Continue Reading »

DEM System: Is it Possible to Lose Weight Without Dieting or Working Out?

Is it possible the best way to lose weight is without dieting or working out?

According to JJ Smith in her book Lose Weight Without Dieting or Working Out, dieting and working out do not work for losing weight. There is, however says Smith, an effective way to lose weight and keep it off by using what she calls the Detox-Eat-Move System (DEM System). Continue Reading »