Apple Cider Vinegar Weight Loss: Does It Really Work?

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Apple Cider Vinegar Weight LossMiracle reports of apple cider vinegar weight loss seem to have proliferated throughout Internet and other media–and with good reason. Apple cider vinegar has long been recognized as a helpful weight loss aid.

Metabolism Booster

Apple cider vinegar may help fight fat. According to Stephine Breakstone in a October 2009 Prevention magazine article “Metabolism Booster! Vinegar,” ordinary vinegar helps fight fat new research reveals. The results of the study were presented at the Japanese Society of Nutrition and Food Science. One hundred and seventy-five men and women consumed 1 to 2 tablespoons of apple cider vinegar every day for 12 weeks.

At the end of the study, the participants who consumed the vinegar had much lower amounts of body weight, lower amounts of visceral fat and smaller waist sizes compared to the control group that did not consume vinegar. The health experts credited apple cider vinegar’s acetic acid, which probably helps break down fat.

However, before you run to your neighborhood grocery store to clean out all the shelves of vinegar, keep in mind that many health professionals argue that although apple cider vinegar does appear to help improve digestion and help normalize metabolism–which can spur weight loss–more research needs to be done to verify its effectiveness for weight control.

Apple Cider Vinegar Weight Loss Research

According to Katherine Zeratsky, R.D, L.D. in the MayoClinic article “Drinking Cider Vinegar for Weight Loss Seems Far-Fetched: Does it Really Work?” using apple cider vinegar as a weight loss supplement is not likely to be effective, and dieters should keep in mind there is little scientific evidence to support the claims.

In the Natural Health article “Vinegar for Weight Loss,” Carolyn Dean M.D., N.D. says that while apple cider vinegar is believed to “help digestion, bind cholesterol, and balance your body’s pH level, all of which help normalize metabolism and thus can spur weight loss…[it] may not be the most reliable way to lose weight.”

It’s safe to consume and maybe worth a try suggest a few health experts; however, you’ll still need to follow a low-fat, reduced-calorie diet and exercise regularly if you want to shed fat, states Dean. Consuming vinegar may also not be too effective for people who suffer from emotional eating.

Apple Cider Vinegar Weight Loss Side Effects

You may suffer some irritation from drinking apple cider vinegar. Drinking vinegar every day may cause side effects, says Kathleen M. Zelman MPH, RD, LD in WebMd‘s article “Diet Myth or Truth: Vinegar Helps You Lose Weight.” Vinegar is low in calories and an excellent way to add some flavor to your diet, but it’s also very acidic and may cause throat and stomach irritation. It can also damage tooth enamel, especially if it’s taken as a daily tonic.

Apple cider vinegar also has the potential to interact with some drugs and supplements, so people who are considering using it as a diet aid should talk with their doctor first, says Zelman. It may not be the best way to lose weight if you’re taking medication that may interact with vinegar.

Vinegar and Weight Loss

If you’re considering using vinegar as a daily tonic to lose extra pounds, make sure to dilute it with plenty of water. Also keep in mind that although the research appears divided about the effectiveness of apple cider vinegar for weight loss, it may be a good addition to your diet as long as you’re following a healthy food plan and regular exercise program.


Breakstone, Stephine. “Metabolism Booster! Vinegar.” Prevention. October 2009. Vol. 61 Issue 10, p46.

“Vinegar for Weight Loss.” Natural Health. Jan/Feb2003, Vol. 33 Issue 1, p40.

Zellman, Kathleen M. “Diet Myth or Truth: Vinegar Helps You Lose Weight.” WebMD.

Zeratsky, Katherine. “Drinking Cider Vinegar for Weight Loss Seems Far-Fetched: Does it Really Work?” MayoClinic.

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