Steadily and Not Quickly is the Best Way to Lose Weight

Best Way to Lose Weight
The best way to lose weight is not to lose it fast. In the article "Scientists Discover the BEST Way to Lose Weight and Keep It Off," reachers from Drexel University discovered that people who do this are the least successful at weight loss, especially for long-term weight loss. Instead of going for the quick fix and falling for fad diets that make keeping weight off nearly impossible, go on diets or food plans that you can live with for the rest of your life. Steadily losing a few pounds a week is the best way to lose weight.  (more…)
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Eating a Large Breakfast May Help You Lose Weight Fast

Best Way to Lose Weight, Weight Loss Methods
Experts from Loma Linda University who did a seven year study collected from over 50,000 adults revealed that eating a large breakfast and large lunch and fasting for 18 hours can help people lose weight. In addition, one of the study's authors Dr. Hana Kehleova said the bottom line is to make breakfast the biggest meal of the day. Then have a medium lunch and small dinner. Either way, the best way to lose weight may be to eat the most in the early part of the day and go light for lunch and dinner or fast after lunch. (more…)
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FODMAP Elimination Diet: How to Start and What You Can Eat

FODMAP Diet
You're probably reading this article because you suspect you have irritable bowel syndrome or your doctor suspects you have IBS. The best way to start the FODMAP diet is to eat safe foods first for a few weeks to a couple months depending on when you start feeling better. Then you can slowly add one food at a time in small amounts to find out if you can tolerate them. Here is a list of safe FODMAP foods: (more…)
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Best Way to Lose Weight Easily, Naturally and Safely

Best Way to Lose Weight
There is a lot of information, especially around the Internet, about the best way to lose weight. Unfortunately, weight loss is a big money making industry, so there are a lot of people out there who use clever marketing ploys to get you to buy their products. Losing weight is not about dieting or buying into the lastest fad to come along in the media. If you have been trying to lose weight, you probably already know that. You've likely tried several diets and strategies and gained the weight back as soon as you returned to your old eating habits. (more…)
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FDA Advisory Committee Recommends Lorcaserin for Obesity

Weight Loss Methods
A United States Food and Drug Administration (FDA) advisory committee recommended the approval of lorcaserin for the treatment of obesity. It was the second time the drug has gone before the advisory committee. In 2010, lorcaserin received a negative review because of concerns about it causing cancer. New followup information was submitted by the drug's manufacturer Arena Pharmaceuticals, and the FDA determined that the risk of tumors was "negligible." (more…)
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Best Way to Lose Weight: Don’t Diet!

Best Way to Lose Weight
The best way to lose weight may likely be to avoid diets, according to a recent Harvard University study that revealed counting calories is not as effective for weight loss as once believed. Instead of following a diet, eat with good nutrition in mind, and you won't need to be a slave to counting calories or carbohydrates. (more…)
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Lose Weight With Social Meda

Weight Loss Methods
When it comes to losing weight, the journey can be difficult. Studies have shown that individuals fare better when surrounded by a group of people who are all working towards the same goal, which is the reason many participate in group fitness classes or hire a personal trainer to take their workouts to the next level. There is something comforting and motivating about working towards a goal with the help of others. But what can a person do who doesn't have that support system, who is unable to find a workout buddy to help them successfully shed the pounds? (more…)
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The Extreme Feeding-Tube Diet Fad: Not the Best Way to Lose Weight

Weight Loss Methods
One of the most recent and extreme ways to lose weight in the United States is the Feeding-Tube Diet also known as the  Ketogenic Enteral Nutrition (KEN) diet. Basically, dieters eat no food for ten days and live off nutrients from a portable feeding tube that's inserted through the nose and down the esophagus into the stomach. The feeding tube supplies about 800 calories a day in proteins and fats. Because there are no sugars or carbohydrates in the feeding tube nutrients, dieters are basically on a revved up version of the Atkins Diet,  which melts off fat quickly. The diet lasts up to ten days, and people can lose between 10 to 25 pounds. This type of extreme dieting is not the best way to lose weight and keep…
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Anxiety and Weight Gain

Best Way to Lose Weight
Do you feel that your inability to lose weight may be related to your mental health? According to WebMD, a British 19-year study revealed that people who suffered from "chronic or repeat episodes of depression, anxiety, or other mental disorders" were twice as likely to become obese compared to those who did not report any chronic mental disorders. However, it's not clear if people become overweight because they're depressed or people become depressed because they're overweight. If you feel your extra weight is from anxiety or depression--whether or not the weight or the anxiety came first--there are a few things you can do to help to improve your emotions and lose weight. (more…)
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DEM System: Is it Possible to Lose Weight Without Dieting or Working Out?

Best Way to Lose Weight
Is it possible the best way to lose weight is without dieting or working out? According to JJ Smith in her book Lose Weight Without Dieting or Working Out, dieting and working out do not work for losing weight. There is, however says Smith, an effective way to lose weight and keep it off by using what she calls the Detox-Eat-Move System (DEM System). (more…)
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