There is a lot of information, especially around the Internet, about the best way to lose weight. Unfortunately, weight loss is a big money making industry, so there are a lot of people out there who use clever marketing ploys to get you to buy their products.
Losing weight is not about dieting or buying into the lastest fad to come along in the media. If you have been trying to lose weight, you probably already know that. You’ve likely tried several diets and strategies and gained the weight back as soon as you returned to your old eating habits.
Weight loss does not have to be hard and frustrating. There are things you can do to lose weight easily, naturally and safely.
Find a food management plan you can live with forever
This will probably take some soul searching and some research. You could start by making a list of the foods you eat, especially the ones you eat a lot. Then you can look for ways to reduce the amount of fat and number of calories in these foods. For example, if you love caramel apples with nuts, you could eat a plain apple along with raw nuts instead.
Another way to find a permanent food plan is to simply eat more fruits and vegetables in place of other bad carbohydrate foods. You could also switch out white bread for whole grain bread. Instead of butter with bread, try olive oil and vinegar.
The best part about finding a permanent food plan is if you spend most of your days eating more healthfully, there’s no reason not to enjoy your favorite snack foods once in a while. Best of all, it won’t take long for your new lifestyle changes to easily fit into to your life.
If you’re like most people, you probably hate to exercise, but you don’t need to exercise so much that you’ll look like an olympic god. You have to keep in mind that there are several positive things about exercising besides helping you to get trim and stay trim.
Besides burning calories, exercise revs up your metabolism. This means that you’ll continue to burn calories at a higher rate than you normally do for 12 to 15 hours after you exercise.
Exercise will turn your body into a fat burning machine instead of a fat storing machine. Sitting around most of the day causes your body to rely on glucose instead of fat for energy.
Exercise will help decrease your odds of mostly every major degenerative disease. You’ll also feel better emotionally and have more energy.
Exercise Tips for Weight Loss
Exercise in the morning before breakfast because that’s when your body burns fat more effectively.
The best exercises for weight loss are the type that involve your whole body like jogging, running or swimming. The most important thing is to find a type of exercise that you enjoy.
Do some resistance training to build muscle. Muscle burns more calories than fat. You’ll also find your clothes fit better, and you’ll enjoy looking at your muscles in the mirror.
Find your exercise comfort level. For example, you may prefer to work out for one hour four times a week, or you may prefer to exercise a 20 minutes six days a week. Start out slowly. Then work your way up until you find what works and feels good for you.
Best Way to Lose Weight Permanently
The best way to lose weight is to discover what will work you permanently. You should also talk with your doctor first before changing your eating habits and starting an exercise program.
What do you think is the best way to lose weight? What works and what doesn’t work for you?