At Best Way to Lose Weight Headquarters, we want to help you lose weight healthfully. This means we don’t endorse quick weight loss schemes, especially the ones that drain your finances and affect your health.
There’s really no need to spend a lot of money on quick-fix diets. These types of diets are usually unhealthy, and it’s unlikely your doctor would recommend them. Also, quick-fix diets usually don’t work for the long term. Most people who lose weight quickly, gain the weight back just as fast.
Follow the Peer Reviewed Research
Much research supports a whole foods, plant-based diet for the best way to lose weight and improve your health. Your doctor will probably also say a plant-based diet is the most healthiest way to address your weight problem. Best of all, you don’t to spend a lot of money to change your eating habits. You just need to buy and eat more produce and fewer meat products or none at all.
If you don’t want to give up meat that’s fine. You just need to reduce your consumption of meat and fish and processed foods. Some people don’t eat any meat or fish at all; they prefer a vegan lifestyle. It’s really up to you.
Check with Your Doctor First
Before changing your diet, you should always check with a doctor first. There may be medical reasons why you’re not losing weight. If you get the green light from your doctor and you want to start eating more fruits and vegetables and fewer foods that contain sugar, fat and animal products, there are plenty of articles on this site that can help you get started.
Here are some of the most popular articles about a whole foods, plant-based diet:
There is lots of information about changing your eating plan to a mostly plant-based one. The best thing about the DEM System is the plan to help you get a jump start on your weight loss. You can lose up to seven to ten pounds in the first week.
The 21-Day Daniel Fast may be one of the best ways to jump start weight loss. It’s based on a diet from the Bible that focuses on plant-based foods and spiritual cleansing too.
Eating more fruits and vegetables is one of the best ways if not the best way to lose weight. You’ll not only lose weight, you’ll feel better emotionally too.
Some people think it’s a bit extreme, but there are many people who have lost weight on the raw food diet plan. Most raw food diet eaters are vegans. They say that eating food raw is the best way to lose weight and get the most important nutrients.
Here’s suggestions about how to follow a raw food diet plan without getting too extreme about it, yet you can still enjoy the weight loss benefits and the health benefits of raw foods.
Did you know that statistically vegetarians and vegans are thinner than meat eaters? It’s true. Following a vegetarian diet plan is usually difficult at first, but many vegetarians say it’s easier after a few days to follow this type of eating permanently. You’ll start to feel so much better that you’ll soon wonder how you ever lived without this type of food plan.
Here’s more research for a plant-based diet for optimal health.
The Forks Over Knives Diet is one of the most popular best ways to lose weight. If you want a diet that’s backed by a lot research, check out this article. It’s based on the popular Forks Over Knives documentary.
Making Lifestyle Changes and Following a Plant Based Diet is the Best Way to Lose Weight and Keep it Off Permanently
Most doctors know that a whole foods plant-based diet is the best way to lose weight permanently. Many people have lost weight, improved their health, and reduced their need to take prescription drugs for obesity related health issues. It’s fairly simple and there are no gimmicks. You don’t have to buy anything. You just need to increase your intake of fruits, vegetables and whole grains and reduce your consumption of other unhealthy, fattening foods. It’s as simple as that.