Can Nighttime Fasting Help You Lose Weight?

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If you could eat whatever you wanted all day long but fasted after 5:00 p.m. would you do it to lose weight? According to a rat study published in Cell Metabolism, there is a possibility that you can eat whatever you want as long as you fast in the evening for at least 16 hours.

Fasting for Weight Loss

Researchers put two groups of mice on two different diets for 100 days. One group was able to feast on high-calorie, high-fat food. The other group ate healthy food. One half of the group that ate the high-calorie, high-fat food fasted for 16 hours each day, and the other half did not fast. At the end of the study, the fasting group was almost as lean as the group that stuck to a healthy diet. The mice who ate basically junk food whenever they wanted became obese.

Do You Think It’s Healthy to Lose Weight by Fasting?

Even though many health experts say the best way to lose weight is to eat fewer calories than you burn each day, do you think the type of calories you eat matters?

If you’re overweight, any time you lose weight you’ll see some positive health improvement like perhaps a reduction in your cholesterol, blood pressure, and blood sugar. However, if you consider long-term weight loss, it’s likely more beneficial to eat healthfully.

According to the FitSugar article “Nighttime Fasting: A New Way to Lose Weight?” people who restrict calories and lose weight by eating less unhealthy food struggle with side effects like dry skin, constipation, fatigue, and dull hair. And if they could not maintain their low-calorie diet, they gained the weight back.

A Better Way to Lose Weight

If you’re serious about long-term weight loss that will not affect your health negatively, the best way to lose weight is to stick to a whole foods plant based diet. Here are some diets or food plans that health experts say will help you lose weight and help improve your health.

Forks Over Knives Diet

Is It Possible to Lose Weight Without Dieting or Exercising?

Best Way to Lose Weight: Don’t Diet

21-Day Daniel Fast

What do you think is the best way to lose weight? Do you think it’s possible to eat a restricted amount junk food to lose weight? Do you think it’s possible to lose weight if you eat junk food all day but fast after 5:00 p.m. and for at least 16 hours a day?



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