Steadily and Not Quickly is the Best Way to Lose Weight

Best Way to Lose Weight
The best way to lose weight is not to lose it fast. In the article "Scientists Discover the BEST Way to Lose Weight and Keep It Off," reachers from Drexel University discovered that people who do this are the least successful at weight loss, especially for long-term weight loss. Instead of going for the quick fix and falling for fad diets that make keeping weight off nearly impossible, go on diets or food plans that you can live with for the rest of your life. Steadily losing a few pounds a week is the best way to lose weight.  (more…)
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Eating a Large Breakfast May Help You Lose Weight Fast

Best Way to Lose Weight, Weight Loss Methods
Experts from Loma Linda University who did a seven year study collected from over 50,000 adults revealed that eating a large breakfast and large lunch and fasting for 18 hours can help people lose weight. In addition, one of the study's authors Dr. Hana Kehleova said the bottom line is to make breakfast the biggest meal of the day. Then have a medium lunch and small dinner. Either way, the best way to lose weight may be to eat the most in the early part of the day and go light for lunch and dinner or fast after lunch. (more…)
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Best Way to Lose Weight Easily, Naturally and Safely

Best Way to Lose Weight
There is a lot of information, especially around the Internet, about the best way to lose weight. Unfortunately, weight loss is a big money making industry, so there are a lot of people out there who use clever marketing ploys to get you to buy their products. Losing weight is not about dieting or buying into the lastest fad to come along in the media. If you have been trying to lose weight, you probably already know that. You've likely tried several diets and strategies and gained the weight back as soon as you returned to your old eating habits. (more…)
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Best Way to Lose Weight: Don’t Diet!

Best Way to Lose Weight
The best way to lose weight may likely be to avoid diets, according to a recent Harvard University study that revealed counting calories is not as effective for weight loss as once believed. Instead of following a diet, eat with good nutrition in mind, and you won't need to be a slave to counting calories or carbohydrates. (more…)
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Anxiety and Weight Gain

Best Way to Lose Weight
Do you feel that your inability to lose weight may be related to your mental health? According to WebMD, a British 19-year study revealed that people who suffered from "chronic or repeat episodes of depression, anxiety, or other mental disorders" were twice as likely to become obese compared to those who did not report any chronic mental disorders. However, it's not clear if people become overweight because they're depressed or people become depressed because they're overweight. If you feel your extra weight is from anxiety or depression--whether or not the weight or the anxiety came first--there are a few things you can do to help to improve your emotions and lose weight. (more…)
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DEM System: Is it Possible to Lose Weight Without Dieting or Working Out?

Best Way to Lose Weight
Is it possible the best way to lose weight is without dieting or working out? According to JJ Smith in her book Lose Weight Without Dieting or Working Out, dieting and working out do not work for losing weight. There is, however says Smith, an effective way to lose weight and keep it off by using what she calls the Detox-Eat-Move System (DEM System). (more…)
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Stay Motivated with Calorie Counter Armbands

Best Way to Lose Weight, Weight Loss Methods
Almost any nutritionist will tell you that in order to lose weight and keep it off permanently, you must change your behavior and change your lifestyle. There are weight loss tools that can help you to this. Calorie counter armbands have been around for over a decade, and according to a study published in the journal Obesity, a combination of wearable body monitors and behavioral support can help people lose weight quickly. (more…)
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What is the Most Effective Diet?

Best Way to Lose Weight
Are you one of those dieters who has started one diet after another with little success? Have you tried several famous fad diets like the grapefruit diet, the cabbage soup diet, the cookie diet, the low-fat diet, and the low-carb diet just to name a few? If you've answered yes, you're probably at your wits end trying to finally find an effective diet that works. The problem with most diets is they are just short-term fix for a permanent problem. In order for an effective diet to work it needs to one that you can live with for the rest of your life. (more…)
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