Up-To-Date Strategies for The Best Way to Lose Weight

Welcome to Best Way to Lose Weight Headquarters. Get up-to-date information about the best way to lose weight.

Steadily and Not Quickly is the Best Way to Lose Weight

The best way to lose weight is not to lose it fast. In the article “Scientists Discover the BEST Way to Lose Weight and Keep It Off,” reachers from Drexel University discovered that people who do this are the least successful at weight loss, especially for long-term weight loss.

Instead of going for the quick fix and falling for fad diets that make keeping weight off nearly impossible, go on diets or food plans that you can live with for the rest of your life.

Steadily losing a few pounds a week is the best way to lose weight.  Continue Reading »

Eating a Large Breakfast May Help You Lose Weight Fast

Experts from Loma Linda University who did a seven year study collected from over 50,000 adults revealed that eating a large breakfast and large lunch and fasting for 18 hours can help people lose weight.

In addition, one of the study’s authors Dr. Hana Kehleova said the bottom line is to make breakfast the biggest meal of the day. Then have a medium lunch and small dinner.

Either way, the best way to lose weight may be to eat the most in the early part of the day and go light for lunch and dinner or fast after lunch. Continue Reading »

How to Not Lose Weight and Keep It Off

There is a lot of information everywhere about the best way to lose weight and keep it off, but we haven’t found too much information about the mistakes people make. Here’s a list of the top ten mistakes people make when trying to lose those extra pounds and keep them off. Continue Reading »

Best Way to Lose Weight Easily, Naturally and Safely

Lose Weight EasilyThere is a lot of information, especially around the Internet, about the best way to lose weight. Unfortunately, weight loss is a big money making industry, so there are a lot of people out there who use clever marketing ploys to get you to buy their products.

Losing weight is not about dieting or buying into the lastest fad to come along in the media. If you have been trying to lose weight, you probably already know that. You’ve likely tried several diets and strategies and gained the weight back as soon as you returned to your old eating habits. Continue Reading »

Best Way to Lose Weight: Don’t Diet!

The best way to lose weight may likely be to avoid diets, according to a recent Harvard University study that revealed counting calories is not as effective for weight loss as once believed. Instead of following a diet, eat with good nutrition in mind, and you won’t need to be a slave to counting calories or carbohydrates. Continue Reading »

Anxiety and Weight Gain

Do you feel that your inability to lose weight may be related to your mental health?

According to WebMD, a British 19-year study revealed that people who suffered from “chronic or repeat episodes of depression, anxiety, or other mental disorders” were twice as likely to become obese compared to those who did not report any chronic mental disorders. However, it’s not clear if people become overweight because they’re depressed or people become depressed because they’re overweight.

If you feel your extra weight is from anxiety or depression–whether or not the weight or the anxiety came first–there are a few things you can do to help to improve your emotions and lose weight. Continue Reading »

DEM System: Is it Possible to Lose Weight Without Dieting or Working Out?

Is it possible the best way to lose weight is without dieting or working out?

According to JJ Smith in her book Lose Weight Without Dieting or Working Out, dieting and working out do not work for losing weight. There is, however says Smith, an effective way to lose weight and keep it off by using what she calls the Detox-Eat-Move System (DEM System). Continue Reading »

Stay Motivated with Calorie Counter Armbands

Almost any nutritionist will tell you that in order to lose weight and keep it off permanently, you must change your behavior and change your lifestyle.

There are weight loss tools that can help you to this. Calorie counter armbands have been around for over a decade, and according to a study published in the journal Obesity, a combination of wearable body monitors and behavioral support can help people lose weight quickly. Continue Reading »

What is the Most Effective Diet?

Are you one of those dieters who has started one diet after another with little success? Have you tried several famous fad diets like the grapefruit diet, the cabbage soup diet, the cookie diet, the low-fat diet, and the low-carb diet just to name a few? If you’ve answered yes, you’re probably at your wits end trying to finally find an effective diet that works.

The problem with most diets is they are just short-term fix for a permanent problem. In order for an effective diet to work it needs to one that you can live with for the rest of your life. Continue Reading »

Qnexa: Is There Finally a Magic Pill for Obesity?

The best way to lose weight may soon come in the form of a pill if the FDA approves a weight loss drug for obesity named Qnexa. Continue Reading »

Top 4 Reasons You’re Not Losing Weight

Here are four simple but effective ways to lose weight. According to Jessica Bartfield, M.D., an internal medicine doctor who specializes in nutrition and weight management at Loyola University Health System’s Gottlieb Memorial Hospital, the top four reasons people do not lose weight are as follows: Continue Reading »

5 Fun Ways to Lose Weight

Most of the time losing weight feels frustrating and overwhelming. It’s easy to get into funks and think you’re never going to lose those extra pounds. This attitude is not productive for dropping extra pounds. The best way to lose weight is to make it convenient and fun. Here are five of the funnest ways to help you crawl out of the funk and change your attitude from glum to motivated. Continue Reading »

The Best Ways to Lose Weight

There are many informational articles on the Web about the best ways to lose weight. A lot of these diets are usually fad diets that don’t keep weight off permanently, a lot of these are weight loss supplements that make unrealistic promises, and a lot of these are just plain silly like coffee weight loss, food lovers diet, 1,000 calorie diet plan, and weight loss patches, just to name a few.

Why do these diets become so popular and why do people keep pulling out their credit cards to pay for these types of diets? There are two reasons: One, smart marketers know how to use advertising to take advantage of people, and two, diet products are not regulated by the US Food and Drug Administration.

If you really want to lose weight and keep it off, keep your credit cards in your wallet and follow these simple and easy to follow tips to lose weight and keep it off permanently. These tips have worked for me and many others. They can also work for you too if you’re serious about changing your behavior and the foods you eat: Continue Reading »

The Single Best Way to Lose Weight

The single best way to lose weight is to start walking. According to the National Weight Control Registry, most people who lose weight and keep it the off permanently choose walking as their main type of exercise.

The best part is all you need to do is limit your sedentary time each day to 23 and 1/2 hours.

Here’s why, according to health experts, walking is the best way to lose weight. Continue Reading »

Best Way to Lose Weight: Weight Loss Support

According to yearlong study funded by Weight Watchers and published in the Lancet on December 30, 2011, overweight and obese people who received weight loss support and followed the Weight Watchers diet plan lost twice the number of pounds compared to dieters who just received advice about weight loss from a doctor or nurse.

In the yearlong study, those who met one-on-one with doctors or nurses went once a month for weight loss support. In the study, participants on average attended three meetings each month. On the Weight Watchers’ program, dieters typically go to weight loss support meetings once a week.

Will getting weight loss support help you lose more pounds? Here’s what research reveals: Continue Reading »