Cholesterol Diet Plan

Cholesterol Diet Plans
A six month study (a randomized control trial) published in the Journal of the American Medical Association (JAMA) by researchers in Canada revealed that a special cholesterol diet plan works well to significantly lower total cholesterol and "bad" or LDL cholesterol. The 351 participants in the study suffered from high cholesterol levels, but they were not on any cholesterol-lowering statin medications.┬áTotal cholesterol dropped from 256 to 230, while the LDL or "bad" cholesterol decreased from 173 to 148, according to the study. The results of the Canadian study suggest people may lower their cholesterol without medication by making the following dietary changes: (more…)
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