FODMAP Elimination Diet: How to Start and What You Can Eat

You're probably reading this article because you suspect you have irritable bowel syndrome or your doctor suspects you have IBS. The best way to start the FODMAP diet is to eat safe foods first for a few weeks to a couple months depending on when you start feeling better. Then you can slowly add one food at a time in small amounts to find out if you can tolerate them. Here is a list of safe FODMAP foods: (more…)
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