Up-To-Date Strategies for The Best Way to Lose Weight

Welcome to Best Way to Lose Weight Headquarters. Get up-to-date information about the best way to lose weight.

Raw Food Diet Plan

The raw food diet plan is sometimes referred to as raw foodism or rawism. Basically, most raw-food dieters eat plant-based, organic foods that are not processed or cooked. Many raw food activists are vegans–meaning they eat no meat, poultry, eggs or dairy products. There are, however, some raw foodists who eat eggs and cheese made from unpasteurized or raw milk.

While the science behind the raw food diet is still being debated, most avid raw food followers insist that food eaten in its natural state promotes the best health. It boosts energy, boosts the immune system and helps people lose weight. Continue Reading »

Spirulina Health Benefits

Spirulina is a “microscopic, spiral-shaped blue-green algae found in the sea and warm, alkaline bodies of freshwater.” Spirulina is considered a super food for your body because it contains super-concentrated sources of protein, vitamins, minerals and carotenoids.

Spirulina contains lots of essential fatty acids, and it’s an ideal food for vegetarians and vegans. It contains B vitamins including B12 and vitamins C, D and E. It also has potassium, calcium, zinc and iron. Besides being packed with vitamins and nutrients, it may also help people lose weight.

Spirulina Health Benefits, Side Effects and Precautions¬† Continue Reading »

Best Way to Lose Weight for Weight Gain and Depression

Weight gain and depression usually go hand in hand, but which one comes first? Are you overweight because you’re depressed, or are you depressed because you’re overweight? Health experts are not really sure.

However, Dr. Andrew Saul in the documentary Food Matters¬†says “if you’re malnourished, you should be depressed.” Andrew believes that people who are depressed are nutrient deficient. For people who are really depressed–psychotic, schizophrenic–it could be a nutrient dependency. In other words, people who are seriously depressed need a lot more nutrients than others.

The best way to lose weight and fight depression may be a lot easier than you think. Many health experts believe the cure for depression and weight gain could be as simple as changing your diet and taking a few vitamin supplements.¬† Continue Reading »

Plant Based Diet: Great for Weight Loss and Health

Get Thin and Improve Your Appearance

Are you considering a plant-based diet? Now more than ever more and more people are going vegan, even if it’s only for a few days a week. A plant-based diet is in vogue. It’s now the cool and the sophisticated way to eat your way to optimum health, eat your way skinny and eat your way to a healthier, more youthful appearance.

Improve Your Health

Food that’s high in meat, fat and sodium and low in fiber is linked to an increase of chronic diseases, but the more plant foods in your diet, the more likely you’ll avoid obesity and illnesses such as cardiovascular disease, diabetes, hypertension and certain cancers, say health experts like Dr. T. Colin Campbell and Dr. Caldwell B. Esselstyn, Jr., (Forks Over Knives Diet).

Live Longer

You’ll also probably live longer choosing plants over animals. When you cut back or eliminate animal products, you gain “more health-promoting nutrients, such as fiber, vitamins, minerals, and phytonutrients,” says Sharon Palmer in the July 2011 Environmental Nutrition article “The Power of Plants in Your Diet.”

Help the Environment

A plant-based diet is also good for the environment. These foods have a lower impact on the earth than meat, poultry, fish, dairy products and eggs. Eating only one to two vegetarian meals a week is more effective than driving a hybrid car in terms of global warming, states an October 2010 scientific report from the Barilla Center for Food and Nutrition (Palmer).

Following a Plant-Based Diet Continue Reading »

Apple Cider Vinegar Weight Loss: Does It Really Work?

Apple Cider Vinegar Weight LossMiracle reports of apple cider vinegar weight loss seem to have proliferated throughout Internet and other media–and with good reason. Apple cider vinegar has long been recognized as a helpful weight loss aid.

Metabolism Booster

Apple cider vinegar may help fight fat. According to Stephine Breakstone in a October 2009 Prevention magazine article “Metabolism Booster! Vinegar,” ordinary vinegar helps fight fat new research reveals. The results of the study were presented at the Japanese Society of Nutrition and Food Science. One hundred and seventy-five men and women consumed 1 to 2 tablespoons of apple cider vinegar every day for 12 weeks. Continue Reading »

Natural Weight Loss: Tapas Acupressure Technique

The Tapas Acupressure Technique for natural weight loss also known as TAT was developed by Tapas Fleming, a

Natural Weight Loss

Natural Weight Loss

licensed acupuncturist, who began her practice in 1987. Fleming developed TAT in 1993 to help relieve the allergic reactions of her patients, but she soon realized that the easy-to-do acupressure technique also helped her patients recover from stressful and traumatic experiences from the past. Tapas made the connection between overeating and stress and believes that TAT can help people lose those extra pounds and keep them off. Continue Reading »