Eating a Large Breakfast May Help You Lose Weight Fast

Best Way to Lose Weight, Weight Loss Methods
Experts from Loma Linda University who did a seven year study collected from over 50,000 adults revealed that eating a large breakfast and large lunch and fasting for 18 hours can help people lose weight. In addition, one of the study's authors Dr. Hana Kehleova said the bottom line is to make breakfast the biggest meal of the day. Then have a medium lunch and small dinner. Either way, the best way to lose weight may be to eat the most in the early part of the day and go light for lunch and dinner or fast after lunch. (more…)
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FDA Advisory Committee Recommends Lorcaserin for Obesity

Weight Loss Methods
A United States Food and Drug Administration (FDA) advisory committee recommended the approval of lorcaserin for the treatment of obesity. It was the second time the drug has gone before the advisory committee. In 2010, lorcaserin received a negative review because of concerns about it causing cancer. New followup information was submitted by the drug's manufacturer Arena Pharmaceuticals, and the FDA determined that the risk of tumors was "negligible." (more…)
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Lose Weight With Social Meda

Weight Loss Methods
When it comes to losing weight, the journey can be difficult. Studies have shown that individuals fare better when surrounded by a group of people who are all working towards the same goal, which is the reason many participate in group fitness classes or hire a personal trainer to take their workouts to the next level. There is something comforting and motivating about working towards a goal with the help of others. But what can a person do who doesn't have that support system, who is unable to find a workout buddy to help them successfully shed the pounds? (more…)
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The Extreme Feeding-Tube Diet Fad: Not the Best Way to Lose Weight

Weight Loss Methods
One of the most recent and extreme ways to lose weight in the United States is the Feeding-Tube Diet also known as the  Ketogenic Enteral Nutrition (KEN) diet. Basically, dieters eat no food for ten days and live off nutrients from a portable feeding tube that's inserted through the nose and down the esophagus into the stomach. The feeding tube supplies about 800 calories a day in proteins and fats. Because there are no sugars or carbohydrates in the feeding tube nutrients, dieters are basically on a revved up version of the Atkins Diet,  which melts off fat quickly. The diet lasts up to ten days, and people can lose between 10 to 25 pounds. This type of extreme dieting is not the best way to lose weight and keep…
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Stay Motivated with Calorie Counter Armbands

Best Way to Lose Weight, Weight Loss Methods
Almost any nutritionist will tell you that in order to lose weight and keep it off permanently, you must change your behavior and change your lifestyle. There are weight loss tools that can help you to this. Calorie counter armbands have been around for over a decade, and according to a study published in the journal Obesity, a combination of wearable body monitors and behavioral support can help people lose weight quickly. (more…)
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21-Day Daniel Fast

Weight Loss Methods
The 21-Day Daniel Fast is based on a three-week vegetarian diet written about in the Old Testament of the Bible. According to the Women's World article "Lose 40 Lbs. on the 21-day fast that Melts Resistant Fat!" people can transform their health and cut their risk of heart disease by 30 percent, reduce their blood pressure by 14 points, and prevent diabetes by 20 percent. (more…)
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The Best Meal Replacement Shakes

Weight Loss Methods
One of the best ways to lose weight may be with meal replacement shakes. Using diet shakes as a supplement for a few meals every day may be a better alternative for successful and permanent weight loss than quick weight loss or fad diets. Here are some tips for following a meal replacement shakes diet that can help you transition into healthier eating habits for permanent weight loss and some information about the best diet shakes and most popular diet shakes on the market. (more…)
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Fruit and Vegetable Diet: One of the Best Ways to Lose Weight Healthfully

Weight Loss Methods
The best way to lose weight healthfully is pretty simple: eat less red meat, consume fewer sweets, refined grains and salt and drink fewer sweetened beverages. Eat more vegetables and fruit. If most of your diet consists of fruits and vegetables, you should have no problem losing weight and keeping it off. There are a few different ways to follow a fruit and vegetable diet. (more…)
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