Caveman Diet Plan

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The Paleo Diet, also known as the Caveman Diet plan, is based on the premise that we are genetically designed to eat the same kinds of foods our ancestors did thousands of years ago. This argument possibly makes a lot of sense considering that “the genetic profile of modern humans is virtually identical to that of our hunter-gatherer ancestors,” says Rachel Pitzker in the Meridians article “Caveman Cuisine–It’s Better for You.”

The author of the Caveman Diet plan–Loren Cordain, PhD, author of The Paleo Diet and Colorado State University professor asserts that many of our modern diseases like diabetes, heart disease, asthma, heartburn, cancer and obesity can be attributed to our modern eating habits and returning back to the eating habits our ancestors followed before the beginning of agriculture can help us enjoy longer, healthier lives. The author also claims following his diet will help improve athletic performance and eliminate acne.

The Paleolithic Diet or Caveman diet consists of more protein, fewer carbohydrates and much less fat than today’s modern diet. Here are the main acceptable foods and unacceptable foods on the diet:

Caveman Diet PlanThe main foods on the Paleolithic Diet consist of plants and wild meat. For example, foods that can be hunted, gathered or fished like the following are part of the diet:

  • Grass Fed Lean Meat
  • Wild Fish
  • Eggs
  • Shellfish
  • Vegetables
  • Nuts from Trees
  • Roots
  • Fruit
  • Berries

Probably the hardest part about the diet are the foods dieters should not eat:

  • Most Dairy Products
  • Grains
  • Sugar
  • Potatoes
  • Legumes
  • Processed Oils
  • Salt

In general, dieters should avoid grains and sugar, and this includes all processed foods. The only drinks allowed on the diet are coconut water, organic green tea and water.

The Caveman Diet also encourages exercise. After all, our ancestors lead very active lives seeking shelter, hunting and gathering food.

There is a lot of credible evidence and research that support the claims of Cordain’s diet; however, some experts argue there may be flaws in the evolutionary logic of the diet, and they also question the avoidance of grains and legumes.


“Diet Review: The Caveman Diet. WebMD.

Pitzker, Rachel. “Caveman Cuisine–It’s Better for You.” Meridians. Spring 2002, Vol. 9 Issue 2, p43.


Hear what a Paleo Diet expert has to say about what type of foods are on the diet.


What foods to eat on the Caveman Diet plan and the results of a few studies.

Read more articles like this one in Spanish at bajar de peso.


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  • Roger Carnevale

    Proponents of this diet argue that modern human populations subsisting on traditional diets allegedly similar to those of Paleolithic hunter-gatherers are largely free of diseases of affluence,and that multiple studies of the Paleolithic diet in humans have shown improved health outcomes relative to other widely recommended diets.-,:-

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