Up-To-Date Strategies for The Best Way to Lose Weight

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Extreme Weight Loss Methods

BestWaytoLoseWeightHQ.net does not endorse or encourage extreme weight loss methods. The best way to lose weight is to talk with your doctor first, then make behavioral changes that improve your health and help you reach your goals.

When it comes to losing weight, almost everyone wants instant gratification; however, health experts say that quick weight loss–more than two pounds a week unless a dieter is under the supervision of a doctor–will probably affect his or her health.

Dieters may also feel tired, nauseous, dizzy and weak. Dropping pounds too quickly may also leave them dehydrated, malnourished and a bit haggard.

Although most people understand the risks of lightening-speed weight loss, they still use the following extreme techniques to zap away extra fat fast.

Extreme Weight Loss MethodsExtreme Dieting

Many famous diets like the Cabbage Soup Diet plan, the Grapefruit Diet plan, the Egg Diet and the hCG Diet have the power to rid people of extra fat quickly. These extreme weight loss methods have been around for many years and their popularity never seems to wane. Dieters eat only certain foods or cut their carbs. The bottom line is these diets all drastically reduce calories and leave people bored and listless.

Of course extreme dieters drop pounds quickly, but more than likely, they’re going to gain all those pounds back as soon as they go off the diet. In the long run, extreme dieting techniques don’t work.

Extreme Weight Loss MethodsGastric Bypass Surgery

Alter the size of the stomach and people will eat less food and eliminate excess pounds. It sounds like a great idea, but this form of extreme weight loss is reserved for those who are morbidly obese and have to drop weight for survival or for maintaining a healthy lifestyle.

During bypass surgery, doctors isolate a section of the stomach with staples or bands and attach it to the small intestine. The stomach which was about the size of a “football” becomes the size of a “thumb.”  The benefits of gastric bypass surgery are substantial, but so are the dangers, the effects it produces and the compromises it forces, says Dorothy Foltz-Gray in the Prevention article “Life After Gastric Bypass.”

Patients risk infections. They also risk malnutrition because tiny stomachs cannot absorb as many nutrients as full-sized ones. Another side effect of the surgery is “dumping.” Dumping occurs after consuming sugary foods–even tiny amounts–after weight loss surgery. The sugar rushes into the blood stream causing symptoms like nausea, weakness and vomiting.

Gastric bypass isn’t even a “surefire cure for obesity.” Patients typically lose seventy-five percent of their body weight, but within five years after surgery, eighty-five percent regain about half the pounds they’ve lost. The rest have gained even more, says Foltz-Gray.

Liposuction

Liposuction is the fastest way to lose weight, but it’s also the most traumatic. Once the anesthesia takes effect, the procedure is performed using a instrument called a cannula–a suction device. The cannula is inserted into fatty areas and sucks out excess fat. The length of the procedure depends on the amount of fat needing removal.

Risks are small with liposuction unless people have a lot of rat removed, and it’s still possible to regain the weight. According to WebMD if you regain weight, it probably won’t come back in the same areas. Side effects can include infection and skin discoloration. Also, the procedure is usually expensive, and most health insurance will not cover the costs.

Diet Pills

The world would be a wonderful place if there were a diet pill without side effects. Unfortunately no one has discovered a safe, effective magical pill that makes getting slim easy.

Phentermine is prescribed mostly for obese individuals who follow a doctor-approved reduced calorie diet and exercise plan. Phentermine is an appetite suppressant and belongs to the class of drugs called sympathomimetic amines.

Phentermine side effects include irritability, vomiting, nausea, dizziness, diarrhea, insomnia, hallucinations and constipation. In rare cases it may cause lung or heart problems that could lead to death. The longer a person takes the drug, the more likely he or she may become addicted to it.

Fen-Phen is essentially phentermine combined with other appetite suppressants. The “Phen” in Fen-Phen is Phentermine. Fen-Phen was taken off the market years ago when some people developed heart problems.

Over-the-counter fat blockers like Alli will help dieters lose fifty percent more weight by following a restricted calorie diet and exercise program, but the side effects include gas with a discharge, inability to control bowel movements, oily stools and spotting.

The bottom line with weight loss drugs–prescription or over-the-counter–is they’re only recommended for short-term use, and they need to be combined with a healthy diet and exercise program.

References:

“All About Alli, The Weight Loss Pill.” WebMd.

“Cosmetic Procedures and Liposuction.” WebMD.

Foltz-Gray. “Life After Gastric Bypass.” Prevention. March 2005.

“Phentermine. WebMD.

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