Lose Weight Faster

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Just about everyone wants to lose weight faster, and because health experts say it’s a good idea to make permanent lifestyle changes to drop pounds and keep them off permanently, here are some healthful tips to speed up weight loss a little more quickly.

  • lose weight fasterGo vegan. One of the best ways to lose weight healthfully and quickly is vegan weight loss. If you eat mostly plant-based, whole grains foods and stick to a vegan diet that is low in fat, you’ll not only lose weight, you’ll also probably improve your health too, according to many health experts.
  • Hold yourself accountable to the scale. Studies show that people who weigh themselves often lose more weight and keep it off longer than those who don’t check the numbers on their scales regularly. Aim to weigh yourself at least once a week.
  • Get emotional support. Emotional support goes a long way in helping people lose weight faster. Ask your doctor for a recommendation for a local support group or find one online. Finding a diet buddy can also help you burn off pounds quicker.
  • Watch what you’re drinking. Many times people underestimate the number of calories they’re consuming. Instead of drinking beverages with calories, drink water with lemon or organic green tea. Avoid alcohol. It typically loosens your resolve to stick to your diet.
  • Take a picture of everything you eat and drink every day. With all the advances in technology, why not use the camera in your phone to take pictures of the foods you eat and drink. It’s a great way to create a food diary with pictures instead of words. The act of taking a photo will help you be more aware of what you’re eating, according to a study done at the University of Wisconsin, Madison.
  • Brush and floss your teeth right after meals. This habit is comparable to the Pavlovian effect because it signals you’re brain it’s time to stop eating.
  • Try Tapas Acupressure for weight loss. It’s a natural weight loss remedy that helps people lose weight. It’s also a great technique for helping you relax. It was originally developed by Tapas Fleming for allergy relief; however, some preliminary research shows it also may be an effective way to lose weight.
  • Go for quick fat-burning exercise routines. Walking a mile in 20 minutes, cleaning the house for 30 minutes or gardening for 20 minutes are quick and effective ways to burn off about 100 calories.
  • Watch fewer hours of television. Studies show that people who watch a lot of television tend to weigh more than those who don’t, according to the National Weight Control Registry.
  • Package your snacks and take them with you every day. Prepare munchies like fruit, carrots and humas and raw nuts to help prevent binge eating.
  • Lift weights, even if it’s just for a few minutes a day. Work your upper body one day and lower body the next. You’ll increase your muscle mass, boost your metabolism and look and feel better.
These tips are some of the best ways to lose weight. Do you have a weight loss tip or tips that help you lose weight faster?
Mangels, Reed. “Weight Control the Vegan Way.” Vegetarian Journal.  2006, Vol. 25 Issue 1, p6-11.

One Comment

  • Looking at what you eat today, ask yourself “what foods could I substitute to eat healthier?”. Aim for less or no fat options, definitely no trans fats, more protein and more whole grains. Reducing fat is a pretty obvious step. If you consume less fat, your body will burn the fat your already have stored. Trans fats have been proven to be the leading cause of heart disease. Try some of the ever increasing products today that are becoming trans-fat-free. Eating foods higher in protein and whole grains keep you fuller longer, leading you to overall eat less. All these rules in selecting foods contribute towards healthy eating to lose weight faster. Another change to consider besides what you eat is how you eat your food.

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