Lose Weight in Two Weeks

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Yes, you can eat real food and still lose weight in two weeks without starving yourself or going on a juice detox diet.

Follow these 11 tips and you’ll be surprised how quickly you can shed pounds in just a few weeks:

Lose Weight in Two WeeksAvoid refined carbohydrates. Replace white flour, rice and sugar with whole grain foods. Instead, choose brown rice or whole wheat bread.

Eat plenty of fruits and vegetables. Most of your meals should consist of vegetables and fruits with one serving of lean protein like chicken or fish. One serving size of meat or fish should be about the size of a deck of cards.

Drink eight ounces of water before each meal. Drinking water a few minutes before meals will help you feel fuller faster.

Do not avoid breakfast. Research shows that people who eat breakfast lose more weight than those who skip this most important meal of the day.

Pack small healthy low-calorie snacks. When you get the munchies have fruit, raw vegetables and small servings of nuts readily available to help prevent binging on the wrong foods.

Eliminate all beverages except for water and green tea. Alcohol causes weight gain and some studies have revealed that even diet soda has been attributed to adding extra pounds. Instead, drink plenty of green tea; it’s a natural diuretic. Drink plenty of water too, but remember to be careful with drinks because in general people underestimate how many excess calories they consume each day in beverages.

Increase your physical activity. Get at least 30 minutes of moderately intense exercise every day. Walking briskly is one example of brisk exercise. The more active you are, the more calories your body will burn. In addition, add weight training three times a week. Lifting weights will help you get toned and boost your metabolism.

Stay motivated by reading fitness and weight loss magazines. The more fitness and weight loss information you read, the more motivated you’ll be to stay focused on your diet.

Don’t eat when you’re being distracted. It’s difficult to concentrate on what you’re eating when you’re being distracted at the same ┬átime. It’s too easy to sit in front of the television or a computer and overeat. People who watch television or have other types of distractions and eat at the same time tend to consume more colories.

Don’t starve yourself. Be sure to eat plenty of vegetables and fruit. Starving yourself will only slow down your metabolism. It’s better to eat more low-calorie high-fiber foods than eating too few calories.

Visualize yourself thin. Imagine yourself thin and looking fantastic. Think about the kind of clothes you’ll wear. Visualizing yourself thin is one of the best motivational tools for weight loss.

If you’re looking for more ways to get motivated, check out the article weight loss motivation tips. There are plenty of motivational tips and motivational quotes that will help you stay focused and keep you on the right track for success.

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