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Lose Weight With Social Meda

When it comes to losing weight, the journey can be difficult. Studies have shown that individuals fare better when surrounded by a group of people who are all working towards the same goal, which is the reason many participate in group fitness classes or hire a personal trainer to take their workouts to the next level. There is something comforting and motivating about working towards a goal with the help of others. But what can a person do who doesn’t have that support system, who is unable to find a workout buddy to help them successfully shed the pounds?

social media and weight lossThe 21st century has provided individuals with another support system – a virtual one. Social media sites have empowered people in a whole new way. Facebook, Twitter, Fitocracy and countless other sites have allowed individuals to let other people in on their weight loss journey. It is now possible to lose weight with a friend who lives on the other side of the country. It is now possible to document each day’s workout and food consumption on the internet and have friends and families give words of encouragement.

Studies show that individuals feel more compelled to stick to diets and exercise routines when they know they are being watched. If no one knows about a diet, then no one knows when it has failed. By tapping into the Internet and sharing experiences through social media sites, individuals feel compelled to follow through.

Social media sites, such as Fitocracy.com, are also equipped with special features to make the weight loss journey even easier. While Facebook and Twitter enable users to upload pictures and create posts detailing their progress, Fitocracy allows users to track workouts and earn points for the activities they do. The more points a user earns, the more achievements they receive and the higher they are placed on the Fitocracy leader boards. This type of motivation is crucial because it gives dieters something to strive for other than seeing the numbers drop on the scale.

According to recent studies, 20% of the population use electronic devices to track workers and of that 20%, 70% say that it has made a difference in their weight loss endeavors. Many state that it is empowering to hear positive feedback from friends, family, and even complete strangers. Social media sites offer a way to share stories, ideas, and encourage one another to keep going. Uploading pictures and receiving comments can help individuals see what is difficult for them to see in the mirror – that they are making progress and they look great. The key to success when it comes to weight loss is positivity. The second a person begins to feel unattractive or feel as if they aren’t losing enough fast enough, the entire thing could unravel. Dieters should use social media in much the same way they would a workout buddy, for encouragement, ideas, and as a way to hold them accountable to their diet and exercise regime.

3 Responses so far.

  1. Emily Woodhouse says:

    In this world the impact of social media on all the sectors is countless. Like a business/advertise, weight lose is not out of that too. Social media can be used as a perfect medium to lose weight. When you’re connected you don’t need to think anymore that you’re alone in your journey to lose weight.
    Emily Woodhouse recently posted..How to Build Muscle Fast and Safe – Best Muscle Building ProteinMy Profile

  2. Nolan says:

    Without any doubt social media could be a great way to lose weight. Now a days these social media sites are more than just for chit chat & fun. Now a person can easily interact with another person from home or abroad. They can share their view, diet & exercise processes effectively without meeting each other for a single time. Having a partner is inspiring too.
    Nolan recently posted..Selected Ex Girlfriend Quotes – Read, Share and PostMy Profile

  3. Claudia says:

    By using social media in your journey toward lose weight the task could be easy because sometimes it’s difficult to maintain proper mental strength alone. When you see someone is doing as you. Sharing his/her plan & even going for a new diet/exercise with you, the task becomes easy & delightful.

    Thanks for such an informative post.
    Claudia recently posted..A Comprehensive Look at Wheatgrass Juicers or Why Don’t I Use a Manual Wheatgrass Juicer ?My Profile

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