One of the best ways to lose weight may be with meal replacement shakes. Using diet shakes as a supplement for a few meals every day may be a better alternative for successful and permanent weight loss than quick weight loss or fad diets.
Here are some tips for following a meal replacement shakes diet that can help you transition into healthier eating habits for permanent weight loss and some information about the best diet shakes and most popular diet shakes on the market.
Begin by replacing one or two meals with a diet shake. Most dieters drink meal replacement shakes for breakfast and lunch. They eat two small snacks during the day and a light meal in the evening. The main way dieters lose weight is by counting calories. Most women should consume approximately 1,200 to 1,300 calories every day, and most men should consume about 1,300 to 1,500 calories per day to lose weight at a healthy rate.
Eat healthy meals and snacks. Most successful diet shake dieters eat lean protein and vegetables for dinner. Snacks include low-fat or non-fat yogurt, fruit and vegetables. Some also eat a few whole grain foods and eat nuts sparingly. The most important thing is to not exceed the calorie allotment for the day.
Diet shakes are not a permanent solution for weight loss, so it’s important to work on changing long-term eating habits.
Be aware of hunger traps. Some diet shake dieters find they’re very hungry at specific times of the day. One way to combat excessive hunger and cravings is by switching around your meal replacement shakes. For example, instead of drinking a shake for breakfast and lunch, try having one for breakfast and dinner instead. Another way to fight cravings is to eat small portions of lean protein throughout the day. Protein helps people feel full.
Be sure to drink plenty of water and take a multivitamin every day. It’s always important to drink plenty of water, especially on a diet. When a person restricts his or her calories, it’s also a good idea to take a multivitamin.
In general, most people stay on meal replacement shakes for three months. Then, many drink one shake a day instead of a meal most days.
Best Meal Replacement Shakes
Here are some of the best diet shakes:
Low Carb Diet Shakes
Atkins Diet Shakes
Atkins Diet Shakes are popular meal replacement shakes for people who prever low-carb diets. Several shake dieters prefer Atkins Ready to Drink Shake, Milk Chocolate Delight served very cold in a glass.
Slim-Fast Low-Carb Diet Shakes
Slim-Fast is another popular diet shake. The low carb Slim-Fast shakes have approximately three carbohydrates per serving. The shakes also have many added vitamins and minerals.
Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shakes
Many meal replacement dieters are seeing success with Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shakes. Many dieters say the taste is very good and they’re dropping excess weight surprisingly well.
Low-Fat Diet Shakes
The Biggest Loser Protein Shakes
Lose weight with DESIGNER WHEY The Biggest Loser Protein Powder Supplement. With only one gram of fat per serving, this supplement has gotten rave reviews by a some consumers for its taste and its ingredient of the more popular sweetener Stevia, which is available in the chocolate and vanilla flavors.
Here are some of the best protein shakes for weight loss:
GARDEN OF LIFE RAW PROTEIN – Garden of Life Raw Protein is a vegan organic protein powder. It contains 18 grams of protein per serving and has all the essential amino acids.
SOURCE NATURALS WHEY TO HEALTH – Source Naturals Whey to Health is certified organic whey protein powder.
NATURAL FACTORS BALANCED PLANETS SUPERFOODS DAILY POWER SHAKE, WHEY PROTEIN WITH PGX. – Natural Factors Balanced Planets Superfoods Daily Power Shake contains whey protein and contains PGX. PGX is a fiber that helps regulate blood sugar levels, so it helps people have fewer cravings.
SOLGAR WHEY TO GO PROTEIN POWDER – Solgar Whey to Go Protein Powder has gluten-free products.
NATURE’S PLUS SPIRU-TEIN GOLD BANANA BERRY BLAST – Nature’s Plus Spiru-Tein Gold Banana Berry Blast is soy-free vegetarian protein powder made from rice, peas and flax. It also contains minerals, energy nutrients and more.