Stay Motivated with Calorie Counter Armbands

Best Way to Lose Weight, Weight Loss Methods
Almost any nutritionist will tell you that in order to lose weight and keep it off permanently, you must change your behavior and change your lifestyle. There are weight loss tools that can help you to this. Calorie counter armbands have been around for over a decade, and according to a study published in the journal Obesity, a combination of wearable body monitors and behavioral support can help people lose weight quickly. (more…)
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Is It Possible to Get Rid of Belly Fat?

Belly Fat
One of the things I've noticed as I've gotten older is my belly fat just doesn't want to budge. First, I noticed the fat creeping up my waist in my forties. It's like it took on a life of its own. Then it started moving up my back, like the length of my back was getting shorter. No matter how much I've exercised and how much weight I've lost, the middle part of my body just doesn't seem proportionate with the rest of my body anymore. So after doing a lot of research on the Internet and on academic databases, I've learned there are a few things people can do to burn belly fat. Although they're probably things you've already heard before, I'm going to list them here anyway. (more…)
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21-Day Daniel Fast

Weight Loss Methods
The 21-Day Daniel Fast is based on a three-week vegetarian diet written about in the Old Testament of the Bible. According to the Women's World article "Lose 40 Lbs. on the 21-day fast that Melts Resistant Fat!" people can transform their health and cut their risk of heart disease by 30 percent, reduce their blood pressure by 14 points, and prevent diabetes by 20 percent. (more…)
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What is the Most Effective Diet?

Best Way to Lose Weight
Are you one of those dieters who has started one diet after another with little success? Have you tried several famous fad diets like the grapefruit diet, the cabbage soup diet, the cookie diet, the low-fat diet, and the low-carb diet just to name a few? If you've answered yes, you're probably at your wits end trying to finally find an effective diet that works. The problem with most diets is they are just short-term fix for a permanent problem. In order for an effective diet to work it needs to one that you can live with for the rest of your life. (more…)
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Top Weight Loss Scams

Weight Loss Scams
In no time it will officially be summer, and with summer of course comes more time at the beach.  Many people will probably be trying to lose weight fast to look good in bathing suits and in summer clothing.   With the high obesity rates and easy access to the Internet, weight loss is an area ideal for scammers and what you see is not always what you get.  The Internet allows people to camouflage their scammy products with legitimate looking things like logos, people they may have seen before, and formats that look like they’re legitimate news broadcasters. (more…)
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How to Find the Motivation to Lose Weight

Weight Loss Tips
Weight loss is certainly a hot topic, especially on the Internet. Everyone has an opinion about it. What diet should you follow? How often should you exercise? What supplements will help you lose weight?   Let's be honest -- Your head is likely spinning out of control with all the information out there. Quite frankly, I don't want to add to your misery. I have one solid piece of advice that will help you head into the right direction. Well, there's actually three, but and they're all equally important. (more…)
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5 Fun Ways to Lose Weight

Best Way to Lose Weight, My Weight Loss
Most of the time losing weight feels frustrating and overwhelming. It's easy to get into funks and think you're never going to lose those extra pounds. This attitude is not productive for dropping extra pounds. The best way to lose weight is to make it convenient and fun. Here are five of the funnest ways to help you crawl out of the funk and change your attitude from glum to motivated. (more…)
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The Best Ways to Lose Weight

Best Way to Lose Weight
There are many informational articles on the Web about the best ways to lose weight. A lot of these diets are usually fad diets that don't keep weight off permanently, a lot of these are weight loss supplements that make unrealistic promises, and a lot of these are just plain silly like coffee weight loss, food lovers diet, 1,000 calorie diet plan, and weight loss patches, just to name a few. Why do these diets become so popular and why do people keep pulling out their credit cards to pay for these types of diets? There are two reasons: One, smart marketers know how to use advertising to take advantage of people, and two, diet products are not regulated by the US Food and Drug Administration. If you really want…
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The Single Best Way to Lose Weight

Best Way to Lose Weight
The single best way to lose weight is to start walking. According to the National Weight Control Registry, most people who lose weight and keep it the off permanently choose walking as their main type of exercise. The best part is all you need to do is limit your sedentary time each day to 23 and 1/2 hours. Here's why, according to health experts, walking is the best way to lose weight. (more…)
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My Weight Loss Story

My Weight Loss
Since I started this weight loss blog over six months ago, I've almost reached my goal weight of 137 pounds, so I feel it's time for me to be a little more transparent and share my weight loss story. My goal weight changes sometimes, but it usually hoovers between 132 and 137. I'm 5' 7" tall, and for a significant portion of my life I've had issues with my weight, especially after having each of my three children. The last time I weighed myself (yesterday), I weighed 139. I haven't seen anything in the 130s on my scale since my early twenties. Now, I'm going to share with you what has worked for me. I hope what I've learned can work for you too. (more…)
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