Should I Weigh Myself Every Day?

Weight Loss Tips
Most people who want to lose weight sooner or later ask themselves, "Should I weigh myself every day?" It's an important question, but many seem divided about the answer. Even though some health experts argue that you should not weigh yourself too often because it's a bad idea to get overly focused on the scale, other studies reveal that you'll lose more weight and keep it off longer if you weigh yourself every day. Should I Weigh Myself Every Day? Many people who have lost weight and kept it off report that they weigh themselves at least once a week. The National Weight Control Registry (NWCR), an organization established in 1994 that tracks people who have lost a significant amount of weight and kept it off over a long period…
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Best Way to Lose Weight After 40

Weight Loss Tips
According to research, the best way to lose weight after 40 is as simple as changing diet and buffing up a few workouts during the week. So, even though many people believe they will succumb to an expanding waistline after 40, this is not as inevitable as they think. You Can Get Fit After 40 Yes, it's a fact that in general people tend to gain extra pounds as they get older until about age 55. Then weight starts to decrease statesĀ  Jan Bresnick, Gloria McVeigh and Linda Rao in Prevention's article "Fat to Firm at 40-Plus: How to Regain Control of Your Weight in the Middle Years." Women especially fear that the hormonal changes through menopause will guarantee extra flab that will turn their hourglass figures into a bowl…
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The Last 10 Pounds

Weight Loss Tips
Many people find it very challenging to lose the last 10 pounds. It's as if that weight were like cement. It won't come off no matter how many calories dieters restrict and try to exercise away. If you're struggling to burn off those final 10 pounds, there are a few good reasons according to health experts as to why it's so difficult to lose them, but the good news is there are a few things you can do to get the scale to move downward again. Metabolism Effect on Those Final 10 Pounds Health experts state that the metabolism naturally slows down as people get older. In addition, people who have already lost weight, may find their body needs fewer calories to sustain itself. According to founding director, Madelyn Fernstrom,…
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Natural Weight Loss: Tapas Acupressure Technique

Natural Weight Loss
The Tapas Acupressure Technique for natural weight loss also known as TAT was developed by Tapas Fleming, a [caption id="attachment_111" align="alignright" width="300" caption="Natural Weight Loss"][/caption] licensed acupuncturist, who began her practice in 1987. Fleming developed TAT in 1993 to help relieve the allergic reactions of her patients, but she soon realized that the easy-to-do acupressure technique also helped her patients recover from stressful and traumatic experiences from the past. Tapas made the connection between overeating and stress and believes that TAT can help people lose those extra pounds and keep them off. (more…)
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Is Counting Calories the Best Way to Lose Weight

Weight Loss Tips
Many health professionals and dieters believe that simply counting calories is the best way to lose weight fast; however, others who have lost and kept the extra pounds off for a long period of time report that while it's important for the body to take in fewer calories than it's burning, there is more to getting and staying slim than just restricting calories. Counting calories is a good way to lose weight. Here's how successful dieters are doing it. (more…)
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What Is the Best Way to Lose Weight?

Weight Loss Tips
If you were to ask several health experts what is the best way to lose weight, many would most likely say that most diets are futile for losing weight and keeping it off because 95% of dieters will gain back the weight they lost. Many of those same health experts would also likely argue that adopting a healthier lifestyle is the number one way to lose pounds and inches and keep them off. A few of the first things you're probably thinking is, "Okay, but how do I change my lifestyle? Where do I start?" Don't let the idea of changing your lifestyle scare you. There are plenty of ways to help guide you through the process of changing unhealthy eating and exercise habits. One of the most important things…
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