PCOS Diet Plan

Home / Weight Loss Methods / PCOS Diet Plan

PCOS, or polycystic ovarian syndrome (some researchers call it Syndrome xx) is a common hormonal disorder. The metabolic changes that occur in women who suffer from the condition usually cause weight gain. “About 75 percent of women who have PCOS are overweight or obese, and they typically carry the excess weight around their abdomens, says Melanie Haiken in the Health article “Why Can’t I Lose Weight?”

PCOS affects 6-10 percent of the female population and is the most common endocrine disorder of premenopausal women. It is also one of the leading causes of infertility. Not only does this disorder cause excess male-hormone production, if left untreated, it increases a woman’s risks of type 2 diabetes, high blood pressure, elevated cholesterol, and cardiovascular disease.

Here’s what experts say about polycystic ovarian syndrome and diet. 

PCOS, Insulin Resistance, and Diet

There’s a link in the role of insulin resistance (the same problem that afflicts people with type 2 diabetes), according to Haiken, in the development of PCOS. Insulin is a hormone that regulates blood sugar. The link between insulin and PCOS makes treating insulin resistance all the more crucial in women who suffer from PCOS. Experts say women with the disorder can make lifestyle changes that will help them lose weight by choosing foods that don’t elevate blood sugar levels quickly.

PCOS Diet PlanPCOS Diet Plan

Because insulin resistance levels and wildly fluctuating sugar levels make it difficult for women with PCOS to get slim, the best way to lose weight is following a diabetes-friendly diet.

Avoid sugary foods and restrict refine breads. These foods are high on the glycemic index, which means consuming them causes blood sugar levels to spike quickly.

Eat low-glycemic foods. “Diets based on low-glycemic carbohydrates, such as nonstarchy vegetables, legumes, and many fruits, improve insulin sensitivity (or reduce insulin resistance), improve blood triglyceride or good HDL cholesterol levels, and reduce hunger — all important factors for women with PCOS,” says Melissa Diane Smith in the Better Nutrition article “Do You Have PCOS.”

Cut back on carbs and increase protein. Choose protein sources like fish and poultry. In PCOS women, a high protein, low carbohydrate diet not only helps them lose weight, it also helps them fight the depression that usually accompanies PCOS, says Smith.

For more specific information about a PCOS diet plan, check out the Food and Fitness section of the American Diabetes Association.

PCOS Symptoms

It’s very important for women who have or suspect they have PCOS to see a doctor, preferably a reproductive endocrinologist who specializes in diagnosing PCOS.  According to Haiken, the following are symptoms of PCOS, and women who experience even a few of these symptoms should see a doctor and ask to be checked for PCOS.

    • • irregular or infrequent periods
    • • acne
    • • hair on the face, neck, chest, or abdomen
    • • thinning hair on your head, especially male-pattern-type bald spots
    • • excess weight or obesity
    • • dark patches of skin on your neck, armpits, or inner thighs
    • • difficulty losing weight even when dieting
    • • blood sugar fluctuations, often marked by feeling shaky a few hours after a meal
    • • diabetes
    • • high blood pressure, elevated cholesterol, or high triglycerides
    • • unexplained infertility or repeated miscarriage
Here are some books that may interest you about PCOS:

Average Rating:
total customer reviews...

Average Rating:
total customer reviews...

References:

Haiken, Melanie.  “Why Can’t I Lose Weight. Health (Time Inc. Health). Oct2004, Vol. 18 Issue 8, p45-51.

Smith, Melissa Diane. “Do You Have PCOS?” Better Nutrition. Sep2007, Vol. 69 Issue 9, p56-58.

7 Comments

  • Pauline

    Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time.
    Pauline recently posted..does caffeine cause acneMy Profile

  • I even have been a lot more than pleased with my choice to shop for this program and that
    i can’t wait to listen to about how a lot it’s aided you!
    There are many videos on the internet to show you the proper way of performing these.

    It teaches you ways you have to be lifting weights and what it does for your physique.
    I envision that they would be ice cream, snacks, pizzas, and also one thing along those lines.

    Looking back over the decades he can laugh at substantially of what was taught.

    Think that might seem crazy?What this system consists of
    are workouts along with meal plans that all add on to burning
    fat.I decided to investigate the matter by myself.
    One particular person has turned his or her body to a fat burning furnace even though one more is just wasting time at the fitness center.

    This guide is well written, detailed, and explains why these workouts are powerful
    in receiving you in shape.Adjustable dumbbells.I applied to be fat.
    Keep in mind that in order to shed weight, we will will need to do considerable workouts across the board and not
    everybody is comfy of accomplishing cardiovascular workouts.
    Bush up handles.The system comes in either beginner or advanced levels.
    What sort of coaching is it?It is loaded with the most significant and successful methods to shed fat.
    what is the best fat burner supplement recently posted..what is the best fat burner supplementMy Profile

  • In many cases, people who overdo it on the calcium are
    coming down with a condition called milk-alkali or calcium-alkali
    syndrome that can result in a “dangerously high” level of
    calcium in the blood, leading to high blood pressure and kidney failure.
    Astaxanthin prevents loss of insulin signaling and improves glucose metabolism in
    liver of insulin resistant mice. Sometimes I washed it all down with a cup of hot decaf tea.
    It is a wise consumer who investigates completely before making a purchase.
    Katie recently posted..KatieMy Profile

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge