According to research, the best way to lose weight consists of eating fewer calories than you use every day, exercising regularly, keeping a food journal, joining a support group and weighing yourself regularly. Here is a list of some of the best resources on the Web that will help you achieve your short term and long term weight loss goals:
Find information about healthy eating and weight control.
Get information about weight loss from the American Heart Association
Find information about assessing your weight, balancing calories, healthy eating tips and more.
Get the basics about weight control.
Find weight loss tips from people who have lost weight and kept it off.
Find group support for compulsive overeating.
Join Weight Watchers online or go to weekly meetings.