Best Resources

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According to research, the best way to lose weight consists of eating fewer calories than you use every day, exercising regularly, keeping a food journal, joining a support group and weighing yourself regularly. Here is a list of some of the best resources on the Web that will help you achieve your short term and long term weight loss goals:

American Diabetes Association

Find information about healthy eating and weight control.

American Heart Association

Get information about weight loss from the American Heart Association

Center for Disease Control and Prevention

Find information about assessing your weight, balancing calories, healthy eating tips and more.


Get the basics about weight control.

National Weight Control Registry

Find weight loss tips from people who have lost weight and kept it off.

Overeaters Anonymous

Find group support for compulsive overeating.

Weight Watchers

Join Weight Watchers online or go to weekly meetings.

Journal of Obesity and Weight Loss Therapy





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