M. Scott Peck, M.D., author of The Road Less Traveled, begins his book by stating, “Life is difficult.” However, once we accept this truth, says Peck, “we transcend it.”
The same can be said about losing weight. Losing weight is difficult. There’s no doubt about it. You would not be here looking for answers if losing weight was not difficult. However, once you accept the fact that losing weight is difficult–really and truly understand and accept it–then you can transcend the problem because if you fully accept the problem, the difficulty shouldn’t matter anymore.
If you’re like most people who want to lose weight, you’ve probably complained, moaned and suffered in silence about the challenges of losing weight. You may also have blamed others for those excess pounds you’re carrying around.
You may believe that your parents overfed you when you were a child or that the fast-food restaurants strategically scattered around your neighborhood are to blame for luring you into their establishments. If you feel that outside forces are to blame for your weight problems, then you’re probably not ready to lose weight.
On the other hand, you may feel that you’re too weak and don’t have enough self-discipline to make healthy choices when it comes to taking care of yourself. You blame yourself too much. You may feel it’s impossible to pass on desert or not open that package of cookies.
Sometimes you do a little of both; you blame others and yourself for your weight problems. Whatever your attitude, the bottom line is the ultimate responsibility for your weight problems belongs to you and only you. Whether or not you want to put in the effort and time to start losing weight and start keeping it off permanently is totally up to you. If you cannot accept this fact, then you’re probably not ready to lose weight, and if you’re not ready, then no weight loss program or advice is going to help you lose weight.
Start Losing Weight
If you are ready to accept the responsibility for your weight, the first thing you should do is talk with your doctor. It’s important that you take the time necessary to take care of yourself. The only way to solve a problem is to embrace its difficulty and focus on its solution.
Discuss your health and options for weight loss with your doctor. You may have health conditions that are preventing you from losing weight. You may suffer from thyroid weight gain. You could also be affected by perimenopause weight gain or you may suffer from polycystic ovarian syndrome and need to follow a PCOS diet plan. If you suffer from hypertension, your doctor may recommend the DASH Diet. If you have symptoms of metabolic syndrome, your doctor may recommend the Mediterranean Diet Plan.
Too often people search the Internet or a bookstore looking for weight loss solutions instead talking with their doctors first. Going on the wrong type of diet could have disastrous consequences emotionally and physically.
Learn the Best Strategies for Weight Loss
Losing weight successfully is not only about finding the right diet; it’s about incorporating a collective number of strategies that help you make permanent lifestyle changes. Educate yourself about weight loss. Learn what works from others who have not only lost weight but have also kept it off for a long period of time.
There is only one organization that has tracked statistics from real-life successful dieters who have lost weight and kept it off for long periods of time: the National Weight Control Registry.
If you’ve made an appointment to see your doctor and want to start educating yourself about what health experts say are good ways to lose weight, keep reading. Here are the best ways to lose weight from this Website and the best ways to lose weight from other credible Websites on the Internet:
Lose Weight Faster — There is no one single best way to lose weight. Research shows that people need to do several different things to lose weight permanently. This article offers popular tips about losing weight effectively.
Best Diet to Lose Weight — There is no one single diet that will work for everyone. This article has detailed information about weight loss statistics from the National Weight Control Registry from people who have lost weight and kept if off for a long period of time. Learn about the strategies they use to get and stay slim.
Best Way to Lose Weight — This article also has information from the National Weight Control Registry and information from health experts about the best things you can do to lose weight and keep it of.
The Very Best Way to Lose Weight — This article offers similar advice about the the best ways to lose weight.
Forks Over Knives Diet — One of the most popular articles on this site is the one about the Forks Over Knives Diet. Forks Over Knives, directed by Lee Fulkerson, is a documentary that presents compelling research for people to eliminate or greatly reduce the amount of meat and dairy in their diets. The research from this film not only strongly suggests that people will lose weight if they shun meat and dairy, they will also avoid and in many cases reverse diseases like heart disease and certain cancers.
Resources — This section of Best Way to Lose Weight Headquarters has links to other credible and helpful weight loss Websites.
The following are diets you should avoid:
- Kirstie Alley Weight Loss
- Food Lovers Diet
- 1,000 Calorie Diet Plan
- Weight Loss Patches
- Egg Diet
- Grapefruit Diet Plan
- Atkins Diet Review
- hCG Diet Review
- Coffee Weight Loss
- Cabbage Soup Diet Plan
- Does Sensa Really Work
- Hypothyroidism Diet
Avoid diets or weight loss programs that do the following:
- Promise unrealistic results
- Promise you’ll lose weight quickly
- Promise you’ll lose weight from specific areas of your body
- Eliminate specific food groups
- Suggest you eat several portions of one specific food or several portions from one specific group of foods
- Suggest you buy their brand of weight loss supplements or supplement
- Automatically charge your credit card every month for membership fees, weight loss products and shipping fees
- Don’t advise that you speak to a doctor first
At Best Way to Lose Weight Headquarters, we want to help you find success. If you have anything you would like to share about weight loss, please leave a comment below or contact us privately. We’ll do our best to get back to you as soon as possible.