Almost any nutritionist will tell you that in order to lose weight and keep it off permanently, you must change your behavior and change your lifestyle.
There are weight loss tools that can help you to this. Calorie counter armbands have been around for over a decade, and according to a study published in the journal Obesity, a combination of wearable body monitors and behavioral support can help people lose weight quickly.
Tracking Calories is One of the Best Ways to Lose Weight
It’s no secret that dieters lose more weight when they track how many calories they consume. According to Linda Knittel in theNatural Health article “Write Yourself Thin,” writing down everything you eat each day “practically guarantees weight-loss success.” Dieters who write down daily what they eat drop double the number of pounds compared to dieters who don’t write down what they’re consuming each day, says Knittel, according to a health insurance company study.
In the six-month study, participants used BodyMedia Armbands. Researchers divided 51 overweight and obese participants into three groups. They were all women and men between the ages of 21 and 55. One third attended group lifestyle meetings and did not use armbands. Another third of the group used armbands with phone and email support, and the last third used armbands and face-to-face group intervention.
At the end of six months, the results showed the following:
- The group who used the armbands and participated in face-to-face group intervention showed 100 percent retention during the six months.
- The same group lost an average of 19 pounds, which was double the number of pounds lost compared to the group not wearing armbands and receiving lifestyle intervention only.
- The group who used the armband monitors, phone, and email support lost an average of 12 pounds over six months.
Why do Calorie Counter Armband Devices Work so Well?
Awareness is key to successful weight loss. Researchers concluded that calorie counter devices work so well because they help promote behaviorial changes and promote awareness of caloric intake and energy expenditure.
Before you spend money on an armband device, consider tracking the calories you eat and burn every day in a notebook. It will be more time consuming, but it will also help you be more aware of the number of calories you’re eating and burning each day. Research shows that people usually think they eat fewer calories and burn more calories than they actually do each day.
Using a device like BodyMedia Fit Armband, however, will likely be less time consuming and probably a little more accurate. The device comes with a software program for tracking calories and sleeping patterns. There is a small monthly subscription charge for the software, but the first three months are free. You can also conveniently track the calories you eat on phone apps. In addition, the BodyMedia system is registered with the Food and Drug Administration.
You can get more information about the armband system at www.bodymedia.com. The device is also for sale at Amazon, and you can read several reviews by buyers. You may also be able to buy one used. Just go to Amazon and search for BodyMedia Fit Armband or check the affiliate links below.
Don’t Forget about the Emotional Aspect of Overeating
Keep in mind, that people who were successful with the BodyMedia Armband also had face-to-face group intervention. While being diligent about tracking what you eat and burn each day in energy is one of the best ways to lose weight, you’ll probably still have to deal with food cravings.
What do you think about electronic calorie monitors? Have you tried one? Did it work for you?
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