Steadily and Not Quickly is the Best Way to Lose Weight

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The best way to lose weight is not to lose it fast. In the article “Scientists Discover the BEST Way to Lose Weight and Keep It Off,” reachers from Drexel University discovered that people who do this are the least successful at weight loss, especially for long-term weight loss.

Instead of going for the quick fix and falling for fad diets that make keeping weight off nearly impossible, go on diets or food plans that you can live with for the rest of your life.

Steadily losing a few pounds a week is the best way to lose weight. 

If you want to lose weight steadily and keep it off, go see your doctor and talk with him or her. A doctor can suggest a weight loss plan that includes diet and regular exercise to help you lose pounds and keep them off.

The Drexel University study’s lead researcher Dr. Emily Feig said, “It seems that developing stable, repeatable behaviours related to food intake and weight loss early on in a weight control programme is really important for maintaining changes over the long term.”

Some suggestions:

  • Choose a weight loss plan that you can maintain for the long term.
  • Chew gum; moving your jaws actually burns calories.
  • Find an exercise program you enjoy.
  • Don’t berate yourself for overindulging. Just jump right back on your diet.
  • Don’t weigh yourself every day.
  • Avoid fad diets; they only last for the short term.
  • Use positive affirmations. You are not just your weight.
  • Don’t beat yourself up for being overweight.


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