Is It Possible to Get Rid of Belly Fat?

Belly Fat
One of the things I've noticed as I've gotten older is my belly fat just doesn't want to budge. First, I noticed the fat creeping up my waist in my forties. It's like it took on a life of its own. Then it started moving up my back, like the length of my back was getting shorter. No matter how much I've exercised and how much weight I've lost, the middle part of my body just doesn't seem proportionate with the rest of my body anymore. So after doing a lot of research on the Internet and on academic databases, I've learned there are a few things people can do to burn belly fat. Although they're probably things you've already heard before, I'm going to list them here anyway. (more…)
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South Beach Diet Review

Weight Loss Methods
The South Beach Diet is a popular diet that starts people out losing weight quickly through restricting certain foods for the first two weeks. After two weeks of strict food restriction, dieters switch to a long-term calorie-controlled diet where they lose approximately one to two pounds a week. Eventually, dieters reach a maintenance plan. The main aspects of the South Beach diet are it differentiates between good carbohydrates and bad carbohydrates based on glycemic index, and it also differentiates between good fats and bad fats based on their degree of saturation. If you want to lose weight quickly at first, then eventually switch over to a permanent maintenance food plan after losing all your excess pounds, the South Beach Diet may be a good option for you. (more…)
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