Up-To-Date Strategies for The Best Way to Lose Weight

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Perimenopause Weight Gain

Unfortunately, perimenopause is a time when many women gain extra pounds. Most women start going through perimenopause beginning at around age 45–though some may start at age 35 and some as late as 50. Shifting hormone levels are mostly to blame for perimenopause weight gain. Other perimenopause symptoms include night sweats, hot flashes, headaches and dry skin.

Rising and falling estrogen levels make perimenopausal women susceptible to fluid retention because when estrogen levels rise, women can easily gain about five pounds of water weight. In addition, the stress of hormonal fluctuations usually cause a woman’s body to secrete more cortisol, and higher cortisol levels stimulate the production of the fat-storing hormone insulin, which increases fat around the abdomen.

Here are a few things health experts say women can do to fight perimenopause weight gain: Continue Reading »

Fat Burning Foods

Fat Burning FoodsOne of the reasons you’re not losing weight may be you’re not eating enough fat-burning foods. Many dieters believe they need to cut their fat intake to shed extra pounds; however, research shows you need to make friends with fat and add some good fat into your diet to punch down the numbers on your scale. Continue Reading »

Best Way to Lose Weight After 40

Best Way to Lose Weight After 40According to research, the best way to lose weight after 40 is as simple as changing diet and buffing up a few workouts during the week. So, even though many people believe they will succumb to an expanding waistline after 40, this is not as inevitable as they think.

You Can Get Fit After 40

Yes, it’s a fact that in general people tend to gain extra pounds as they get older until about age 55. Then weight starts to decrease statesĀ  Jan Bresnick, Gloria McVeigh and Linda Rao in Prevention‘s article “Fat to Firm at 40-Plus: How to Regain Control of Your Weight in the Middle Years.” Women especially fear that the hormonal changes through menopause will guarantee extra flab that will turn their hourglass figures into a bowl of relentless flab that will cling tightly to their waist. Men are not excluded from an expanding waistline. After 40, many typically begin to notice an expansion of the notorious potbelly. Continue Reading »