Best Way to Lose Weight: Don’t Diet!

Best Way to Lose Weight
The best way to lose weight may likely be to avoid diets, according to a recent Harvard University study that revealed counting calories is not as effective for weight loss as once believed. Instead of following a diet, eat with good nutrition in mind, and you won't need to be a slave to counting calories or carbohydrates. (more…)
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What is the Most Effective Diet?

Best Way to Lose Weight
Are you one of those dieters who has started one diet after another with little success? Have you tried several famous fad diets like the grapefruit diet, the cabbage soup diet, the cookie diet, the low-fat diet, and the low-carb diet just to name a few? If you've answered yes, you're probably at your wits end trying to finally find an effective diet that works. The problem with most diets is they are just short-term fix for a permanent problem. In order for an effective diet to work it needs to one that you can live with for the rest of your life. (more…)
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Best Way to Lose Weight: Weight Loss Support

Best Way to Lose Weight
According to yearlong study funded by Weight Watchers and published in the Lancet on December 30, 2011, overweight and obese people who received weight loss support and followed the Weight Watchers diet plan lost twice the number of pounds compared to dieters who just received advice about weight loss from a doctor or nurse. In the yearlong study, those who met one-on-one with doctors or nurses went once a month for weight loss support. In the study, participants on average attended three meetings each month. On the Weight Watchers' program, dieters typically go to weight loss support meetings once a week. Will getting weight loss support help you lose more pounds? Here's what research reveals: (more…)
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Start Losing Weight

Begin Losing Weight (Start Here)
M. Scott Peck, M.D., author of The Road Less Traveled, begins his book by stating, "Life is difficult." However, once we accept this truth, says Peck, "we transcend it." The same can be said about losing weight. Losing weight is difficult. There's no doubt about it. You would not be here looking for answers if losing weight was not difficult. However, once you accept the fact that losing weight is difficult--really and truly understand and accept it--then you can transcend the problem because if you fully accept the problem, the difficulty shouldn't matter anymore. (more…)
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Lose Weight Faster

Best Way to Lose Weight
Just about everyone wants to lose weight faster, and because health experts say it's a good idea to make permanent lifestyle changes to drop pounds and keep them off permanently, here are some healthful tips to speed up weight loss a little more quickly. (more…)
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Best Diet to Lose Weight

Best Way to Lose Weight
The real secret to losing weight, according to the Harvard School of Public Health, is to take in fewer calories than you burn. Okay, so pretty much everyone knows this, and most diets in one way or another use this strategy for weight loss. Here's What Many People Don't Realize  Losing those extra pounds is not about finding the best diet to lose weight. Many dieters believe that if they just follow the right diet--the best diet--the miracle diet--that one special diet--that diet that is going to finally work, they'll finally lose their excess pounds and live a happy, healthy life. The best way to lose weight and keep it off does not come from one specific diet--although modifying your diet in some way may very well help you lose weight. The…
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Weight Loss Drinks

Weight Loss Tips
The secret to getting rid of those extra pounds may be as simple as watching what you drink. According to WebMd people get a whopping one fifth of their calories from the beverages they consume each day, and that can easily add up to several calories which may be preventing you from losing weight. (more…)
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