Up-To-Date Strategies for The Best Way to Lose Weight

Welcome to Best Way to Lose Weight Headquarters. Get up-to-date information about the best way to lose weight.

Best Way to Lose Weight Easily, Naturally and Safely

Lose Weight EasilyThere is a lot of information, especially around the Internet, about the best way to lose weight. Unfortunately, weight loss is a big money making industry, so there are a lot of people out there who use clever marketing ploys to get you to buy their products.

Losing weight is not about dieting or buying into the lastest fad to come along in the media. If you have been trying to lose weight, you probably already know that. You’ve likely tried several diets and strategies and gained the weight back as soon as you returned to your old eating habits. Continue Reading »

Best Way to Lose Weight: Don’t Diet!

The best way to lose weight may likely be to avoid diets, according to a recent Harvard University study that revealed counting calories is not as effective for weight loss as once believed. Instead of following a diet, eat with good nutrition in mind, and you won’t need to be a slave to counting calories or carbohydrates. Continue Reading »

DEM System: Is it Possible to Lose Weight Without Dieting or Working Out?

Is it possible the best way to lose weight is without dieting or working out?

According to JJ Smith in her book Lose Weight Without Dieting or Working Out, dieting and working out do not work for losing weight. There is, however says Smith, an effective way to lose weight and keep it off by using what she calls the Detox-Eat-Move System (DEM System). Continue Reading »

Stay Motivated with Calorie Counter Armbands

Almost any nutritionist will tell you that in order to lose weight and keep it off permanently, you must change your behavior and change your lifestyle.

There are weight loss tools that can help you to this. Calorie counter armbands have been around for over a decade, and according to a study published in the journal Obesity, a combination of wearable body monitors and behavioral support can help people lose weight quickly. Continue Reading »

The Best Ways to Lose Weight

There are many informational articles on the Web about the best ways to lose weight. A lot of these diets are usually fad diets that don’t keep weight off permanently, a lot of these are weight loss supplements that make unrealistic promises, and a lot of these are just plain silly like coffee weight loss, food lovers diet, 1,000 calorie diet plan, and weight loss patches, just to name a few.

Why do these diets become so popular and why do people keep pulling out their credit cards to pay for these types of diets? There are two reasons: One, smart marketers know how to use advertising to take advantage of people, and two, diet products are not regulated by the US Food and Drug Administration.

If you really want to lose weight and keep it off, keep your credit cards in your wallet and follow these simple and easy to follow tips to lose weight and keep it off permanently. These tips have worked for me and many others. They can also work for you too if you’re serious about changing your behavior and the foods you eat: Continue Reading »

The Single Best Way to Lose Weight

The single best way to lose weight is to start walking. According to the National Weight Control Registry, most people who lose weight and keep it the off permanently choose walking as their main type of exercise.

The best part is all you need to do is limit your sedentary time each day to 23 and 1/2 hours.

Here’s why, according to health experts, walking is the best way to lose weight. Continue Reading »

My Weight Loss Story

My Weight LossSince I started this weight loss blog over six months ago, I’ve almost reached my goal weight of 137 pounds, so I feel it’s time for me to be a little more transparent and share my weight loss story.

My goal weight changes sometimes, but it usually hoovers between 132 and 137. I’m 5′ 7″ tall, and for a significant portion of my life I’ve had issues with my weight, especially after having each of my three children. The last time I weighed myself (yesterday), I weighed 139. I haven’t seen anything in the 130s on my scale since my early twenties. Now, I’m going to share with you what has worked for me. I hope what I’ve learned can work for you too. Continue Reading »

Best Way to Lose Weight: Weight Loss Support

According to yearlong study funded by Weight Watchers and published in the Lancet on December 30, 2011, overweight and obese people who received weight loss support and followed the Weight Watchers diet plan lost twice the number of pounds compared to dieters who just received advice about weight loss from a doctor or nurse.

In the yearlong study, those who met one-on-one with doctors or nurses went once a month for weight loss support. In the study, participants on average attended three meetings each month.¬†On the Weight Watchers’ program, dieters typically go to weight loss support meetings once a week.

Will getting weight loss support help you lose more pounds? Here’s what research reveals: Continue Reading »

Best Way to Lose Weight in a Week

If you want to slim down before the holidays or lose a few pounds before an upcoming event, follow these tips for the best way to lose weight in a week. Continue Reading »

Fruit and Vegetable Diet: One of the Best Ways to Lose Weight Healthfully

The best way to lose weight healthfully is pretty simple: eat less red meat, consume fewer sweets, refined grains and salt and drink fewer sweetened beverages. Eat more vegetables and fruit. If most of your diet consists of fruits and vegetables, you should have no problem losing weight and keeping it off. There are a few different ways to follow a fruit and vegetable diet. Continue Reading »

Weight Loss 2011

The biggest news in weight loss for 2011 has been celebrity weight loss and new data about the obesity crises in America. Continue Reading »

Chinese Weight Loss

The basic premise behind Chinese weight loss is that excess weight is not the problem. Instead, excess weight is a symptom of an internal problem caused by an imbalance among internal organs; however, Chinese traditional medicine is not only about helping balance organs.

The philosophy behind Chinese medicine is a collective combination of the following tenets: the universe, including human beings, is governed by natural laws; the natural order of the universe is innately balanced and harmonious; all living things are independent and connected; human beings are affected to all facets of their environment; and change is constant.

Chinese weight loss consists of five different methods:

Continue Reading »

Start Losing Weight

M. Scott Peck, M.D., author of The Road Less Traveled, begins his book by stating, “Life is difficult.” However, once we accept this truth, says Peck, “we transcend it.”

The same can be said about losing weight. Losing weight is difficult. There’s no doubt about it. You would not be here looking for answers if losing weight was not difficult. However, once you accept the fact that losing weight is difficult–really and truly understand and accept it–then you can transcend the problem because if you fully accept the problem, the difficulty shouldn’t matter anymore. Continue Reading »

Lose Weight Faster

Just about everyone wants to lose weight faster, and because health experts say it’s a good idea to make permanent lifestyle changes to drop pounds and keep them off permanently, here are some healthful tips to speed up weight loss a little more quickly. Continue Reading »

Vegetarian Diet Plan

One of the best ways to lose weight is to become a vegetarian. It’s been shown in various studies that vegetarians and vegans are leaner than their meat-eating peers, says Reed Mangels in the Vegetarian article “Weight Control the Vegan Way.”

When people think about a vegetarian diet plan, they usually believe it means no meat, poultry or fish. There are, however, different categories of vegetarians that could affect weight loss. Continue Reading »