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M. Scott Peck, M.D., author of The Road Less Traveled, begins his book by stating, "Life is difficult." However, once we accept this truth, says Peck, "we transcend it." The same can be said about losing weight. Losing weight is difficult. There's no doubt about it. You would not be here looking for answers if losing weight was not difficult. However, once you accept the fact that losing weight is difficult--really and truly understand and accept it--then you can transcend the problem because if you fully accept the problem, the difficulty shouldn't matter anymore. (more…)
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DASH Diet: Voted Best Diet by US News

Weight Loss Methods
The DASH diet stands for Dietary Approaches to Stop Hypertension, and it was developed by the National Institutes of Health to help people lower high blood pressure. High blood pressure is also referred to as hypertension. The diet wasn't necessarily meant to work as an all-purpose diet; however, it was voted the best way to lose weight by US News in 2011 for being easy to follow, safe for health, ability to prevent and control diabetes and ability to support health, according to US News. Here are the main reasons that make the DASH diet one of the best ways to lose weight: (more…)
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