Up-To-Date Strategies for The Best Way to Lose Weight

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M. Scott Peck, M.D., author of The Road Less Traveled, begins his book by stating, “Life is difficult.” However, once we accept this truth, says Peck, “we transcend it.”

The same can be said about losing weight. Losing weight is difficult. There’s no doubt about it. You would not be here looking for answers if losing weight was not difficult. However, once you accept the fact that losing weight is difficult–really and truly understand and accept it–then you can transcend the problem because if you fully accept the problem, the difficulty shouldn’t matter anymore. Continue Reading »

How to Lose Weight in a Week

If you’re searching for a way to lose weight in a week, there are certainly a lot of ways to accomplish losing pounds quickly, but one thing to keep in mind is while you may get some immediate gratification in terms of dropping extra pounds rapidly from diets that work fast, health experts state chances are you will end up putting more weight back on.  If you’re in a hurry, however, to shed a few quick pounds in seven days, try these tips. Continue Reading »

Diets That Work Fast: Bad for Metabolism, Muscles and Health

Diets That Work FastMany misguided people desperately try to find the next miracle diet that will once and for all solve their weight loss problems.

Unfortunately, according to health experts, the simple truth is diets that work fast simply don’t work because they fail to help people keep weight off permanently. These diets can also be unhealthy, decrease muscle mass and may even be accelerating the current obesity epidemic in America. Continue Reading »