Up-To-Date Strategies for The Best Way to Lose Weight

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Food Cravings Causes

Most people have experienced food cravings. According to WebMD almost 100 percent of women and nearly 70 percent of men experience cravings for particular foods. Unfortunately, many times the types of food people crave are high in calories, fat and carbohydrates.

To prevent food cravings, it’s important to better understand what causes them. Here’s what health experts say are main causes of food cravings. Continue Reading »

Best Way to Avoid Holiday Weight Gain

Weight gain statistics show that Americans gain an average of .4 to 1.8 pounds each year during their adult lives, says Sharon Palmer in the Environmental Health magazine article “Celebrate a Happy Holiday…Without the Weight Gain,” and research shows the holidays may be one of the most likely times people pack on the extra pounds. Continue Reading »

Best Way to Lose Weight for Women

The best way to lose weight for women is to lose weight like men. Overall, men have more muscle, have less desire to overeat and have fewer concerns about body image compared to women. All these advantages make it a lot easier for men to drop pounds. Women–on the other hand–tend to have more fat than men, have more cravings and feel more cultural pressures about their appearance. Here are some tips to help you start losing weight like a man. Continue Reading »

The Very Best Way to Lose Weight

Best Way to Lose WeightEvery time a new diet program becomes popular, many people are convinced it’s the very best way to lose weight, so they get their credit card out and begin yet another diet, but extreme dieting is not necessarily a good way to drop pounds permanently. Continue Reading »

Eating Too Much: Try This One Tip for Emotional Eating

Eating Too MuchMany dieters lament about eating too much because of all the stress in their lives. They say it’s so enticing and easy to turn to junk food and indulge in binge eating when life feels overwhelming.

The Roller Coaster Ride of Emotional Eating

You’ve had another bad day. Your narcissistic boss criticized you this morning in front of your colleagues, so for lunch instead of tuna salad, you grabbed a bag of potato chips and a chocolate bar. Just as you left the office, your mother called and interrogated you about your extra pounds and frumpy wardrobe, so you stopped at a convenience store for a double shot of chocolate cupcakes instead of going to the gym.

Now you’re home for dinner, and you swear you can hear the ice cream in the freezer calling your name. Before you devour another pint of Ben & Jerry’s Chunky Money ice cream and promise yourself you’ll start your diet again tomorrow, consider trying these coping techniques to deal with emotional eating. Continue Reading »