Up-To-Date Strategies for The Best Way to Lose Weight

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Mediterranean Diet Plan: Best Diet for Metabolic Syndrome

The Mediterranean diet planMediterranean Diet Plan may be the best way to lose weight, especially for those who suffer from metabolic syndrome and those who are concerned about heart disease, diabetes and obesity. Continue Reading »

DASH Diet: Voted Best Diet by US News

DASH DietThe DASH diet stands for Dietary Approaches to Stop Hypertension, and it was developed by the National Institutes of Health to help people lower high blood pressure. High blood pressure is also referred to as hypertension. The diet wasn’t necessarily meant to work as an all-purpose diet; however, it was voted the best way to lose weight by US News in 2011 for being easy to follow, safe for health, ability to prevent and control diabetes and ability to support health, according to US News.

Here are the main reasons that make the DASH diet one of the best ways to lose weight: Continue Reading »