Hypothyroidism Diet

Weight Loss Tips
Although hypothyroidism diets exist practically everywhere, health experts say no evidence really exists that proves eating or avoiding specific foods helps improve thyroid function (MayoClinic). If you have checked with your doctor, had a blood test to check your TSH levels and have been diagnosed with an hypothyroidism also known as an underactive thyroid, the only way to improve your condition is through medication prescribed by your doctor. However, there are many people who take thyroid medication and still have difficulty losing extra pounds. Some also wonder about the types of food they should avoid if they have hypothyroidism. Here's what health experts say about diet and an underactive thyroid. (more…)
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The Last 10 Pounds

Weight Loss Tips
Many people find it very challenging to lose the last 10 pounds. It's as if that weight were like cement. It won't come off no matter how many calories dieters restrict and try to exercise away. If you're struggling to burn off those final 10 pounds, there are a few good reasons according to health experts as to why it's so difficult to lose them, but the good news is there are a few things you can do to get the scale to move downward again. Metabolism Effect on Those Final 10 Pounds Health experts state that the metabolism naturally slows down as people get older. In addition, people who have already lost weight, may find their body needs fewer calories to sustain itself. According to founding director, Madelyn Fernstrom,…
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