Best Way to Lose Weight Easily, Naturally and Safely

Best Way to Lose Weight
There is a lot of information, especially around the Internet, about the best way to lose weight. Unfortunately, weight loss is a big money making industry, so there are a lot of people out there who use clever marketing ploys to get you to buy their products. Losing weight is not about dieting or buying into the lastest fad to come along in the media. If you have been trying to lose weight, you probably already know that. You've likely tried several diets and strategies and gained the weight back as soon as you returned to your old eating habits. (more…)
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Best Way to Lose Weight: Don’t Diet!

Best Way to Lose Weight
The best way to lose weight may likely be to avoid diets, according to a recent Harvard University study that revealed counting calories is not as effective for weight loss as once believed. Instead of following a diet, eat with good nutrition in mind, and you won't need to be a slave to counting calories or carbohydrates. (more…)
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The Best Ways to Lose Weight

Best Way to Lose Weight
There are many informational articles on the Web about the best ways to lose weight. A lot of these diets are usually fad diets that don't keep weight off permanently, a lot of these are weight loss supplements that make unrealistic promises, and a lot of these are just plain silly like coffee weight loss, food lovers diet, 1,000 calorie diet plan, and weight loss patches, just to name a few. Why do these diets become so popular and why do people keep pulling out their credit cards to pay for these types of diets? There are two reasons: One, smart marketers know how to use advertising to take advantage of people, and two, diet products are not regulated by the US Food and Drug Administration. If you really want…
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The Single Best Way to Lose Weight

Best Way to Lose Weight
The single best way to lose weight is to start walking. According to the National Weight Control Registry, most people who lose weight and keep it the off permanently choose walking as their main type of exercise. The best part is all you need to do is limit your sedentary time each day to 23 and 1/2 hours. Here's why, according to health experts, walking is the best way to lose weight. (more…)
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My Weight Loss Story

My Weight Loss
Since I started this weight loss blog over six months ago, I've almost reached my goal weight of 137 pounds, so I feel it's time for me to be a little more transparent and share my weight loss story. My goal weight changes sometimes, but it usually hoovers between 132 and 137. I'm 5' 7" tall, and for a significant portion of my life I've had issues with my weight, especially after having each of my three children. The last time I weighed myself (yesterday), I weighed 139. I haven't seen anything in the 130s on my scale since my early twenties. Now, I'm going to share with you what has worked for me. I hope what I've learned can work for you too. (more…)
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The Best Meal Replacement Shakes

Weight Loss Methods
One of the best ways to lose weight may be with meal replacement shakes. Using diet shakes as a supplement for a few meals every day may be a better alternative for successful and permanent weight loss than quick weight loss or fad diets. Here are some tips for following a meal replacement shakes diet that can help you transition into healthier eating habits for permanent weight loss and some information about the best diet shakes and most popular diet shakes on the market. (more…)
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Best Way to Lose Weight: Weight Loss Support

Best Way to Lose Weight
According to yearlong study funded by Weight Watchers and published in the Lancet on December 30, 2011, overweight and obese people who received weight loss support and followed the Weight Watchers diet plan lost twice the number of pounds compared to dieters who just received advice about weight loss from a doctor or nurse. In the yearlong study, those who met one-on-one with doctors or nurses went once a month for weight loss support. In the study, participants on average attended three meetings each month. On the Weight Watchers' program, dieters typically go to weight loss support meetings once a week. Will getting weight loss support help you lose more pounds? Here's what research reveals: (more…)
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Start Losing Weight

Begin Losing Weight (Start Here)
M. Scott Peck, M.D., author of The Road Less Traveled, begins his book by stating, "Life is difficult." However, once we accept this truth, says Peck, "we transcend it." The same can be said about losing weight. Losing weight is difficult. There's no doubt about it. You would not be here looking for answers if losing weight was not difficult. However, once you accept the fact that losing weight is difficult--really and truly understand and accept it--then you can transcend the problem because if you fully accept the problem, the difficulty shouldn't matter anymore. (more…)
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Best Diet to Lose Weight

Best Way to Lose Weight
The real secret to losing weight, according to the Harvard School of Public Health, is to take in fewer calories than you burn. Okay, so pretty much everyone knows this, and most diets in one way or another use this strategy for weight loss. Here's What Many People Don't Realize  Losing those extra pounds is not about finding the best diet to lose weight. Many dieters believe that if they just follow the right diet--the best diet--the miracle diet--that one special diet--that diet that is going to finally work, they'll finally lose their excess pounds and live a happy, healthy life. The best way to lose weight and keep it off does not come from one specific diet--although modifying your diet in some way may very well help you lose weight. The…
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Weight Loss Drinks

Weight Loss Tips
The secret to getting rid of those extra pounds may be as simple as watching what you drink. According to WebMd people get a whopping one fifth of their calories from the beverages they consume each day, and that can easily add up to several calories which may be preventing you from losing weight. (more…)
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New Weight Watchers Program

Weight Loss Methods
The new Weight Watchers program is a lot like the old points system in that the foods still fit within calorie allotment guidelines which are then transferred into points, but there are some differences that may make the Weight Watchers new Points Plus program the best way to lose weight. (more…)
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DASH Diet: Voted Best Diet by US News

Weight Loss Methods
The DASH diet stands for Dietary Approaches to Stop Hypertension, and it was developed by the National Institutes of Health to help people lower high blood pressure. High blood pressure is also referred to as hypertension. The diet wasn't necessarily meant to work as an all-purpose diet; however, it was voted the best way to lose weight by US News in 2011 for being easy to follow, safe for health, ability to prevent and control diabetes and ability to support health, according to US News. Here are the main reasons that make the DASH diet one of the best ways to lose weight: (more…)
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