Best Way to Lose Weight Easily, Naturally and Safely

Best Way to Lose Weight
There is a lot of information, especially around the Internet, about the best way to lose weight. Unfortunately, weight loss is a big money making industry, so there are a lot of people out there who use clever marketing ploys to get you to buy their products. Losing weight is not about dieting or buying into the lastest fad to come along in the media. If you have been trying to lose weight, you probably already know that. You've likely tried several diets and strategies and gained the weight back as soon as you returned to your old eating habits. (more…)
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Best Way to Lose Weight: Don’t Diet!

Best Way to Lose Weight
The best way to lose weight may likely be to avoid diets, according to a recent Harvard University study that revealed counting calories is not as effective for weight loss as once believed. Instead of following a diet, eat with good nutrition in mind, and you won't need to be a slave to counting calories or carbohydrates. (more…)
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Stay Motivated with Calorie Counter Armbands

Best Way to Lose Weight, Weight Loss Methods
Almost any nutritionist will tell you that in order to lose weight and keep it off permanently, you must change your behavior and change your lifestyle. There are weight loss tools that can help you to this. Calorie counter armbands have been around for over a decade, and according to a study published in the journal Obesity, a combination of wearable body monitors and behavioral support can help people lose weight quickly. (more…)
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The Best Ways to Lose Weight

Best Way to Lose Weight
There are many informational articles on the Web about the best ways to lose weight. A lot of these diets are usually fad diets that don't keep weight off permanently, a lot of these are weight loss supplements that make unrealistic promises, and a lot of these are just plain silly like coffee weight loss, food lovers diet, 1,000 calorie diet plan, and weight loss patches, just to name a few. Why do these diets become so popular and why do people keep pulling out their credit cards to pay for these types of diets? There are two reasons: One, smart marketers know how to use advertising to take advantage of people, and two, diet products are not regulated by the US Food and Drug Administration. If you really want…
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My Weight Loss Story

My Weight Loss
Since I started this weight loss blog over six months ago, I've almost reached my goal weight of 137 pounds, so I feel it's time for me to be a little more transparent and share my weight loss story. My goal weight changes sometimes, but it usually hoovers between 132 and 137. I'm 5' 7" tall, and for a significant portion of my life I've had issues with my weight, especially after having each of my three children. The last time I weighed myself (yesterday), I weighed 139. I haven't seen anything in the 130s on my scale since my early twenties. Now, I'm going to share with you what has worked for me. I hope what I've learned can work for you too. (more…)
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Best Way to Lose Weight: Weight Loss Support

Best Way to Lose Weight
According to yearlong study funded by Weight Watchers and published in the Lancet on December 30, 2011, overweight and obese people who received weight loss support and followed the Weight Watchers diet plan lost twice the number of pounds compared to dieters who just received advice about weight loss from a doctor or nurse. In the yearlong study, those who met one-on-one with doctors or nurses went once a month for weight loss support. In the study, participants on average attended three meetings each month. On the Weight Watchers' program, dieters typically go to weight loss support meetings once a week. Will getting weight loss support help you lose more pounds? Here's what research reveals: (more…)
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Chinese Weight Loss

Weight Loss Methods
The basic premise behind Chinese weight loss is that excess weight is not the problem. Instead, excess weight is a symptom of an internal problem caused by an imbalance among internal organs; however, Chinese traditional medicine is not only about helping balance organs. The philosophy behind Chinese medicine is a collective combination of the following tenets: the universe, including human beings, is governed by natural laws; the natural order of the universe is innately balanced and harmonious; all living things are independent and connected; human beings are affected to all facets of their environment; and change is constant. Chinese weight loss consists of five different methods: (more…)
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Start Losing Weight

Begin Losing Weight (Start Here)
M. Scott Peck, M.D., author of The Road Less Traveled, begins his book by stating, "Life is difficult." However, once we accept this truth, says Peck, "we transcend it." The same can be said about losing weight. Losing weight is difficult. There's no doubt about it. You would not be here looking for answers if losing weight was not difficult. However, once you accept the fact that losing weight is difficult--really and truly understand and accept it--then you can transcend the problem because if you fully accept the problem, the difficulty shouldn't matter anymore. (more…)
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Best Way to Lose Weight for Weight Gain and Depression

Natural Weight Loss
Weight gain and depression usually go hand in hand, but which one comes first? Are you overweight because you're depressed, or are you depressed because you're overweight? Health experts are not really sure. However, Dr. Andrew Saul in the documentary Food Matters says "if you're malnourished, you should be depressed." Andrew believes that people who are depressed are nutrient deficient. For people who are really depressed--psychotic, schizophrenic--it could be a nutrient dependency. In other words, people who are seriously depressed need a lot more nutrients than others. The best way to lose weight and fight depression may be a lot easier than you think. Many health experts believe the cure for depression and weight gain could be as simple as changing your diet and taking a few vitamin supplements.  (more…)
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Best Way to Lose Weight for Women

Weight Loss Tips
The best way to lose weight for women is to lose weight like men. Overall, men have more muscle, have less desire to overeat and have fewer concerns about body image compared to women. All these advantages make it a lot easier for men to drop pounds. Women--on the other hand--tend to have more fat than men, have more cravings and feel more cultural pressures about their appearance. Here are some tips to help you start losing weight like a man. (more…)
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New Weight Watchers Program

Weight Loss Methods
The new Weight Watchers program is a lot like the old points system in that the foods still fit within calorie allotment guidelines which are then transferred into points, but there are some differences that may make the Weight Watchers new Points Plus program the best way to lose weight. (more…)
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