Up-To-Date Strategies for The Best Way to Lose Weight

Welcome to Best Way to Lose Weight Headquarters. Get up-to-date information about the best way to lose weight.

Fruit and Vegetable Diet: One of the Best Ways to Lose Weight Healthfully

The best way to lose weight healthfully is pretty simple: eat less red meat, consume fewer sweets, refined grains and salt and drink fewer sweetened beverages. Eat more vegetables and fruit. If most of your diet consists of fruits and vegetables, you should have no problem losing weight and keeping it off. There are a few different ways to follow a fruit and vegetable diet. Continue Reading »

Fastest Way to Lose Weight

The fastest way to lose weight besides weight loss surgery or liposuction is to juice your way thin.

In the documentary Fat, Sick & Nearly Dead, Joe Cross is on mission to lose weight and recover from an autoimmune disease. At the beginning of the film, he weighed in at 310 lbs. Joe planed to travel across the United States in sixty days talking with Americans about food, health and longevity. During the 60 days he also vows to consume nothing but juice made from fresh vegetables and fruit. By the end of his journey, Joe has lost a lot of weight quickly and recovered from his disease. He was also extremely happy to be able to stop taking his prescription medications.

If you want to lose weight fast and improve your health, consider following a juice diet. Here’s why: Continue Reading »

Raw Food Diet Plan

The raw food diet plan is sometimes referred to as raw foodism or rawism. Basically, most raw-food dieters eat plant-based, organic foods that are not processed or cooked. Many raw food activists are vegans–meaning they eat no meat, poultry, eggs or dairy products. There are, however, some raw foodists who eat eggs and cheese made from unpasteurized or raw milk.

While the science behind the raw food diet is still being debated, most avid raw food followers insist that food eaten in its natural state promotes the best health. It boosts energy, boosts the immune system and helps people lose weight. Continue Reading »

Vegetarian Diet Plan

One of the best ways to lose weight is to become a vegetarian. It’s been shown in various studies that vegetarians and vegans are leaner than their meat-eating peers, says Reed Mangels in the Vegetarian article “Weight Control the Vegan Way.”

When people think about a vegetarian diet plan, they usually believe it means no meat, poultry or fish. There are, however, different categories of vegetarians that could affect weight loss. Continue Reading »

Effective Weight Loss

Effective weight loss is usually not quick weight loss. It’s not about starving yourself to lose extra pounds only to gain them back as quickly as you lost them. It’s also not about spending money on useless gimmick and fad diets. Extreme weight loss methods do not work for long-term weight loss. Effective weight loss means finding a permanent way of eating that is not only suitable to you, but also keeps you slim and healthy for the rest of your life.

Here are the best strategies according to health experts for the most effective weight loss techniques: Continue Reading »

Spirulina Health Benefits

Spirulina is a “microscopic, spiral-shaped blue-green algae found in the sea and warm, alkaline bodies of freshwater.” Spirulina is considered a super food for your body because it contains super-concentrated sources of protein, vitamins, minerals and carotenoids.

Spirulina contains lots of essential fatty acids, and it’s an ideal food for vegetarians and vegans. It contains B vitamins including B12 and vitamins C, D and E. It also has potassium, calcium, zinc and iron. Besides being packed with vitamins and nutrients, it may also help people lose weight.

Spirulina Health Benefits, Side Effects and Precautions  Continue Reading »

Plant Based Diet: Great for Weight Loss and Health

Get Thin and Improve Your Appearance

Are you considering a plant-based diet? Now more than ever more and more people are going vegan, even if it’s only for a few days a week. A plant-based diet is in vogue. It’s now the cool and the sophisticated way to eat your way to optimum health, eat your way skinny and eat your way to a healthier, more youthful appearance.

Improve Your Health

Food that’s high in meat, fat and sodium and low in fiber is linked to an increase of chronic diseases, but the more plant foods in your diet, the more likely you’ll avoid obesity and illnesses such as cardiovascular disease, diabetes, hypertension and certain cancers, say health experts like Dr. T. Colin Campbell and Dr. Caldwell B. Esselstyn, Jr., (Forks Over Knives Diet).

Live Longer

You’ll also probably live longer choosing plants over animals. When you cut back or eliminate animal products, you gain “more health-promoting nutrients, such as fiber, vitamins, minerals, and phytonutrients,” says Sharon Palmer in the July 2011 Environmental Nutrition article “The Power of Plants in Your Diet.”

Help the Environment

A plant-based diet is also good for the environment. These foods have a lower impact on the earth than meat, poultry, fish, dairy products and eggs. Eating only one to two vegetarian meals a week is more effective than driving a hybrid car in terms of global warming, states an October 2010 scientific report from the Barilla Center for Food and Nutrition (Palmer).

Following a Plant-Based Diet Continue Reading »

Kirstie Alley Weight Loss

According to People magazine, Kirstie Alley’s organic dieting helped her reach a loss of 100 pounds this past summer. Alley reportedly hit a wall a few years ago in 2008 when her weight reportedly reached 230 pounds.

Besides her popularity as a charismatic actress, the  5 foot 7 inch star has been known for her fluctuating weight problem, which has brought on insults she mostly takes in stride.

On September 13, 2011, Alley made her modeling debut walking for Zang Toi during New York’s Fashion week where she showed off her new curves and 100 pound loss. Alley credits her weight loss success and new-found energy from organic supplement products and an organic diet she helped design. Now her weight loss program is available online through Organic Liaison, an expensive membership diet program.

Here are a few positive and negative aspects about Alley’s Organic Liaison diet program. Continue Reading »

Hypothyroidism Diet

Although hypothyroidism diets exist practically everywhere, health experts say no evidence really exists that proves eating or avoiding specific foods helps improve thyroid function (MayoClinic). If you have checked with your doctor, had a blood test to check your TSH levels and have been diagnosed with an hypothyroidism also known as an underactive thyroid, the only way to improve your condition is through medication prescribed by your doctor.

However, there are many people who take thyroid medication and still have difficulty losing extra pounds. Some also wonder about the types of food they should avoid if they have hypothyroidism. Here’s what health experts say about diet and an underactive thyroid. Continue Reading »

Acupuncture for Weight Loss

Could acupuncture for weight loss help you get rid of those extra pounds? Research shows there may be some truth behind this ancient Chinese medicine. Continue Reading »

Mediterranean Diet Plan: Best Diet for Metabolic Syndrome

The Mediterranean diet planMediterranean Diet Plan may be the best way to lose weight, especially for those who suffer from metabolic syndrome and those who are concerned about heart disease, diabetes and obesity. Continue Reading »

Fat Burning Foods

Fat Burning FoodsOne of the reasons you’re not losing weight may be you’re not eating enough fat-burning foods. Many dieters believe they need to cut their fat intake to shed extra pounds; however, research shows you need to make friends with fat and add some good fat into your diet to punch down the numbers on your scale. Continue Reading »

The Very Best Way to Lose Weight

Best Way to Lose WeightEvery time a new diet program becomes popular, many people are convinced it’s the very best way to lose weight, so they get their credit card out and begin yet another diet, but extreme dieting is not necessarily a good way to drop pounds permanently. Continue Reading »

Apple Cider Vinegar Weight Loss: Does It Really Work?

Apple Cider Vinegar Weight LossMiracle reports of apple cider vinegar weight loss seem to have proliferated throughout Internet and other media–and with good reason. Apple cider vinegar has long been recognized as a helpful weight loss aid.

Metabolism Booster

Apple cider vinegar may help fight fat. According to Stephine Breakstone in a October 2009 Prevention magazine article “Metabolism Booster! Vinegar,” ordinary vinegar helps fight fat new research reveals. The results of the study were presented at the Japanese Society of Nutrition and Food Science. One hundred and seventy-five men and women consumed 1 to 2 tablespoons of apple cider vinegar every day for 12 weeks. Continue Reading »

Best Diet Foods to Lose Weight

Diet Foods to Lose Weight

Some of the best diet foods to lose weight are reported to increase feelings of satiety, increase the feel good serotonin levels in the brain, satisfy cravings and burn fat.

Here are some weight loss tips from health experts who recommend the following foods to help you lose extra pounds a little more easily and effectively. Continue Reading »