Should I Weigh Myself Every Day?

Weight Loss Tips
Most people who want to lose weight sooner or later ask themselves, "Should I weigh myself every day?" It's an important question, but many seem divided about the answer. Even though some health experts argue that you should not weigh yourself too often because it's a bad idea to get overly focused on the scale, other studies reveal that you'll lose more weight and keep it off longer if you weigh yourself every day. Should I Weigh Myself Every Day? Many people who have lost weight and kept it off report that they weigh themselves at least once a week. The National Weight Control Registry (NWCR), an organization established in 1994 that tracks people who have lost a significant amount of weight and kept it off over a long period…
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