Up-To-Date Strategies for The Best Way to Lose Weight

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The Last 10 Pounds

The Last 10 PoundsMany people find it very challenging to lose the last 10 pounds. It’s as if that weight were like cement. It won’t come off no matter how many calories dieters restrict and try to exercise away.

If you’re struggling to burn off those final 10 pounds, there are a few good reasons according to health experts as to why it’s so difficult to lose them, but the good news is there are a few things you can do to get the scale to move downward again.

Metabolism Effect on Those Final 10 Pounds

Health experts state that the metabolism naturally slows down as people get older. In addition, people who have already lost weight, may find their body needs fewer calories to sustain itself.

According to founding director, Madelyn Fernstrom, PhD, of the Weight Management Center at the University of Pittsburgh Medical Center in Karen Asp’s Prevention magazine’s article “Lose the Last Ten Pounds,” for every pound people lose, their “metabolism slows by up to 20 calories a day.” So, the more weight people lose, the fewer calories their bodies burn all throughout the day and night, which means they’re going to need to eat fewer calories to continue losing weight.

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