Up-To-Date Strategies for The Best Way to Lose Weight

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The Single Very Best and Good Way to Lose Weight

There is a lot of research that supports doing this one thing as the single best and good way to lose weight. Continue Reading »

Best Way to Lose Weight for Women

The best way to lose weight for women is to lose weight like men. Overall, men have more muscle, have less desire to overeat and have fewer concerns about body image compared to women. All these advantages make it a lot easier for men to drop pounds. Women–on the other hand–tend to have more fat than men, have more cravings and feel more cultural pressures about their appearance. Here are some tips to help you start losing weight like a man. Continue Reading »

The Very Best Way to Lose Weight

Best Way to Lose WeightEvery time a new diet program becomes popular, many people are convinced it’s the very best way to lose weight, so they get their credit card out and begin yet another diet, but extreme dieting is not necessarily a good way to drop pounds permanently. Continue Reading »

Best Way to Lose Weight After 40

Best Way to Lose Weight After 40According to research, the best way to lose weight after 40 is as simple as changing diet and buffing up a few workouts during the week. So, even though many people believe they will succumb to an expanding waistline after 40, this is not as inevitable as they think.

You Can Get Fit After 40

Yes, it’s a fact that in general people tend to gain extra pounds as they get older until about age 55. Then weight starts to decrease statesĀ  Jan Bresnick, Gloria McVeigh and Linda Rao in Prevention‘s article “Fat to Firm at 40-Plus: How to Regain Control of Your Weight in the Middle Years.” Women especially fear that the hormonal changes through menopause will guarantee extra flab that will turn their hourglass figures into a bowl of relentless flab that will cling tightly to their waist. Men are not excluded from an expanding waistline. After 40, many typically begin to notice an expansion of the notorious potbelly. Continue Reading »

What Is the Best Way to Lose Weight?

Best Way to Lose WeightIf you were to ask several health experts what is the best way to lose weight, many would most likely say that most diets are futile for losing weight and keeping it off because 95% of dieters will gain back the weight they lost. Many of those same health experts would also likely argue that adopting a healthier lifestyle is the number one way to lose pounds and inches and keep them off.

A few of the first things you’re probably thinking is, “Okay, but how do I change my lifestyle? Where do I start?” Don’t let the idea of changing your lifestyle scare you. There are plenty of ways to help guide you through the process of changing unhealthy eating and exercise habits. One of the most important things that will lead to successful lifestyle changes is replacing potentially harmful habits with ones that promote good health. Continue Reading »