Up-To-Date Strategies for The Best Way to Lose Weight

Welcome to Best Way to Lose Weight Headquarters. Get up-to-date information about the best way to lose weight.

Stay Motivated with Calorie Counter Armbands

Almost any nutritionist will tell you that in order to lose weight and keep it off permanently, you must change your behavior and change your lifestyle.

There are weight loss tools that can help you to this. Calorie counter armbands have been around for over a decade, and according to a study published in the journal Obesity, a combination of wearable body monitors and behavioral support can help people lose weight quickly. Continue Reading »

21-Day Daniel Fast

The 21-Day Daniel Fast is based on a three-week vegetarian diet written about in the Old Testament of the Bible. According to the Women’s World article “Lose 40 Lbs. on the 21-day fast that Melts Resistant Fat!” people can transform their health and cut their risk of heart disease by 30 percent, reduce their blood pressure by 14 points, and prevent diabetes by 20 percent. Continue Reading »

Fastest Way to Lose Weight

The fastest way to lose weight besides weight loss surgery or liposuction is to juice your way thin.

In the documentary Fat, Sick & Nearly Dead, Joe Cross is on mission to lose weight and recover from an autoimmune disease. At the beginning of the film, he weighed in at 310 lbs. Joe planed to travel across the United States in sixty days talking with Americans about food, health and longevity. During the 60 days he also vows to consume nothing but juice made from fresh vegetables and fruit. By the end of his journey, Joe has lost a lot of weight quickly and recovered from his disease. He was also extremely happy to be able to stop taking his prescription medications.

If you want to lose weight fast and improve your health, consider following a juice diet. Here’s why: Continue Reading »

Vegetarian Diet Plan

One of the best ways to lose weight is to become a vegetarian. It’s been shown in various studies that vegetarians and vegans are leaner than their meat-eating peers, says Reed Mangels in the Vegetarian article “Weight Control the Vegan Way.”

When people think about a vegetarian diet plan, they usually believe it means no meat, poultry or fish. There are, however, different categories of vegetarians that could affect weight loss. Continue Reading »

Food Lovers Diet: Check the BBB First

The Food Lovers Diet or Food Lovers Fat Loss System claims you can eat all your favorite foods, you will never have to eat any foods you don’t like and you can try the program risk free all for just six low payments plus shipping and handling.

Here are reasons why you should be skeptical about the Food Lovers Diet. Continue Reading »

Caveman Diet Plan

The Paleo Diet, also known as the Caveman Diet plan, is based on the premise that we are genetically designed to eat the same kinds of foods our ancestors did thousands of years ago. This argument possibly makes a lot of sense considering that “the genetic profile of modern humans is virtually identical to that of our hunter-gatherer ancestors,” says Rachel Pitzker in the Meridians article “Caveman Cuisine–It’s Better for You.”

The author of the Caveman Diet plan–Loren Cordain, PhD, author of The Paleo Diet and Colorado State University professor asserts that many of our modern diseases like diabetes, heart disease, asthma, heartburn, cancer and obesity can be attributed to our modern eating habits and returning back to the eating habits our ancestors followed before the beginning of agriculture can help us enjoy longer, healthier lives. The author also claims following his diet will help improve athletic performance and eliminate acne.

The Paleolithic Diet or Caveman diet consists of more protein, fewer carbohydrates and much less fat than today’s modern diet. Here are the main acceptable foods and unacceptable foods on the diet: Continue Reading »

High Protein Diet Plan

Many health experts say that people who eat diets higher in protein and moderate in carbohydrates and who engage in regular exercise often reduce blood fats, maintain lean tissue and combat constant hunger.

If you want to follow a high protein diet plan, here are some guidelines recommended by health experts: Continue Reading »

1000 Calorie Diet Plan

Almost everyone knows the best way to lose weight is to consume fewer calories than he or she burns every day; however, restricting calories by too many can lead to adverse health conditions such as a slow metabolism, fatigue, malnutrition, yo-yo dieting syndrome and gallstones.

The 1,000 calorie diet plan is based on the premise that a person can lose weight fast in a short amount of time, but instant gratification does not necessarily mean the extra pounds lost quickly will remain off permanently. Those who drop pounds rapidly usually gain them back just as quickly.

In general, most health professionals recommend dieters eat at least 1,200 calories every day and lose no more than one to two pounds a week, yet many people still want to drop extra pounds fast.

1,000 Calorie Diet Menu

Most people follow the 1,000 calorie diet plan for 3 to 7 days. Here’s a typical daily menu. Continue Reading »

The Grapefruit Diet Plan

The original Grapefruit Diet plan dates back to the 1930s when it was referred to as the “MayoClinic Diet” or the “Hollywood Diet.” Even though the diet was not associated with the Mayo Clinic, eventually, it became one of the most famous diets for fast weight loss.

Surprisingly, there’s no information about who engineered the diet or from where it originated. In the early 1900s, it circulated via typewriters, copy machines, faxes and eventually as technology moved forward, it made its way prolifically throughout the Interent. Although the diet has changed a little over the years, the basic premise still remains the same; people who follow the Grapefruit Diet plan will lose 10 pounds in 12 days.    Continue Reading »

Vegan Weight Loss

Think it’s not cool to go vegan? Look again. Going vegan has been becoming more and more mainstream and popular. Some say it’s the best way to lose weight and improve health. Bill Clinton recently announced he’s a vegan, according to the Huffington Post article “Bill Clinton, Champion of the Plant-Based Diet, Goes Vegan.”

Along with Clinton are some other notable vegans including “Ohio Congressman Dennis Kucinich, “Biggest Loser” trainer Bob Harper, actress Olivia Wilde and even Twitter co-founder Biz Stone.”

According to Sharon Palmer in the June 2011 Environmental Nutrition article “The Path to a Healthy Vegan Diet,” “health experts are coming forward with scientific evidence promoting the benefits of diets that are based on plants, rather than animals.”

Besides the loss of extra pounds and maybe an increase in popularity, you can expect to reap health benefits like reduced chronic illnesses, reduced risks for ischemia, hypertension, type 2 diabetes, cancer and lower LDL cholesterol and blood pressure, says Karmeen Kulkarni, M.S., R.D., Director of Scientific Affairs at Abbott Diabetes Care as quoted in Palmer’s article.

If you’re considering a plant-based diet, here are some vegan weight loss tips. Continue Reading »

Does Sensa Really Work

Could it be that the fountain of weight loss has been discovered and it flows in form of tiny crystals? The people at Sensa would like everyone to believe that.

The Sensa weight loss system was engineered by Dr. Alan Hirsch who is a board-certified neurologist, director and founder of the Smell & Taste Treatment and Research Foundation in Chicago. Although Hirsch has impressive credentials, there are some reasons consumers should be skeptical about the claims of his product. Continue Reading »

The Single Very Best and Good Way to Lose Weight

There is a lot of research that supports doing this one thing as the single best and good way to lose weight. Continue Reading »

HCG Diet Review

The HCG or or human chorionic gonadotropin diet has emerged again as a popular way to drop extra pounds. The diet calls for severe calorie restriction along with injections or supplements of the HCG hormone. Continue Reading »

Zone Diet Review

The Zone diet, developed by Barry Sears, Ph. D., is a low carbohydrate, high protein diet. The diet is based on the principles of dieters eating an ideal balance of carbohydrates, proteins and fat at meals and snacks that balance hormones and keep insulin levels stable. When insulin levels are kept stable, people should enjoy the benefits of losing pounds as well as other health benefits. There are, however, some drawbacks with the Zone diet, according to health experts. Continue Reading »

South Beach Diet Review

The South Beach Diet is a popular diet that starts people out losing weight quickly through restricting certain foods for the first two weeks. After two weeks of strict food restriction, dieters switch to a long-term calorie-controlled diet where they lose approximately one to two pounds a week. Eventually, dieters reach a maintenance plan.

The main aspects of the South Beach diet are it differentiates between good carbohydrates and bad carbohydrates based on glycemic index, and it also differentiates between good fats and bad fats based on their degree of saturation.

If you want to lose weight quickly at first, then eventually switch over to a permanent maintenance food plan after losing all your excess pounds, the South Beach Diet may be a good option for you. Continue Reading »